8.4 km | 00:36:13 | 04:20/km日期: 2014-11-11 20:20 - 地點: 中正紀念堂 - 天氣: 涼快 - 卡路里: 459 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'30" / 04'25" / 04'24" / 04'13" / 04'22" / 04'16" / 04'17" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'18") | 1000 / 1000 |
| 2 | | 04'25" (+00'13") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'16" (+00'04") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 03'58" | 356 / 8356 |
11月累積里程 :
128.34 km 
Mizuno Wave Fusion 累積 :
144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'13" | 00:17'32" |
| 5 | 04'22" | 00:21'54" |
| 6 | 04'16" | 00:26'10" |
| 7 | 04'17" | 00:30'27" |
| 8 | 04'21" | 00:34'48" |
| 8.4 | 03'58" | 00:36'13" |
展開計圈分析
留言 
