15.0 km | 01:22:45 | 05:30/km日期: 2020-09-30 19:56 - 平均心率: 153 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 05'23" / 05'45" / 05'40" / 05'33" / 05'55" / 05'52" / 05'45" / 05'52" / 05'47" / 05'35" / 05'04" / 05'19" / 05'18" / 05'09" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+01'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'55" (+01'18") | 1000 / 5000 |
| 6 | | 05'51" (+01'14") | 1000 / 6000 |
| 7 | | 05'44" (+01'07") | 1000 / 7000 |
| 8 | | 05'52" (+01'15") | 1000 / 8000 |
| 9 | | 05'46" (+01'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'58") | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'41") | 1000 / 12000 |
| 13 | | 05'18" (+00'41") | 1000 / 13000 |
| 14 | | 05'08" (+00'31") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'50" (+00'13") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
217.63 km 
ASICS NIMBUS 22 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'45" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'55" | 00:28'16" |
| 6 | 05'52" | 00:34'08" |
| 7 | 05'45" | 00:39'53" |
| 8 | 05'52" | 00:45'45" |
| 9 | 05'47" | 00:51'32" |
| 10 | 05'35" | 00:57'07" |
| 11 | 05'04" | 01:02'11" |
| 12 | 05'19" | 01:07'30" |
| 13 | 05'18" | 01:12'48" |
| 14 | 05'09" | 01:17'57" |
| 15 | 04'38" | 01:22'35" |
| 15.0 | 04'45" | 01:22'45" |
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