12.0 km | 01:31:03 | 07:34/km日期: 2020-10-01 05:57 - 總爬升: 177 m - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 08'26" / 08'00" / 07'58" / 07'47" / 07'31" / 07'48" / 07'20" / 07'40" / 07'26" / 06'46" / 07'20" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'39") | 1000 / 1000 |
| 2 | | 07'59" (+01'14") | 1000 / 2000 |
| 3 | | 07'58" (+01'13") | 1000 / 3000 |
| 4 | | 07'47" (+01'02") | 1000 / 4000 |
| 5 | | 07'30" (+00'45") | 1000 / 5000 |
| 6 | | 07'48" (+01'03") | 1000 / 6000 |
| 7 | | 07'19" (+00'34") | 1000 / 7000 |
| 8 | | 07'39" (+00'54") | 1000 / 8000 |
| 9 | | 07'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'20" (+00'35") | 1000 / 11000 |
| 12 | | 06'58" (+00'13") | 1000 / 12000 |
| 13 | | 07'28" (+00'43") | 9 / 12009 |
10月累積里程 :
252.64 km 
三代35 淺黃38 累積 :
2418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'00" | 00:16'26" |
| 3 | 07'58" | 00:24'24" |
| 4 | 07'47" | 00:32'11" |
| 5 | 07'31" | 00:39'42" |
| 6 | 07'48" | 00:47'30" |
| 7 | 07'20" | 00:54'50" |
| 8 | 07'40" | 01:02'30" |
| 9 | 07'26" | 01:09'56" |
| 10 | 06'46" | 01:16'42" |
| 11 | 07'20" | 01:24'02" |
| 12 | 06'58" | 01:31'00" |
| 12.0 | 08'51" | 01:31'05" |
留言 
展開計圈分析
