5.1 km | 00:38:09 | 07:25/km日期: 2014-11-13 20:20 - 卡路里: 276 Cal - 溫度: 22°C - 濕度: 77%
Pace: 07'21" / 07'18" / 07'21" / 07'17" / 07'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'08") | 1000 / 1000 |
| 2 | | 07'18" (+00'05") | 1000 / 2000 |
| 3 | | 07'20" (+00'07") | 1000 / 3000 |
| 4 | | 07'17" (+00'04") | 1000 / 4000 |
| 5 | | 07'13" | 1000 / 5000 |
| 6 | | 11'28" (+04'15") | 141 / 5141 |
11月累積里程 : 83.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 07'21" | 00:22'00" |
| 4 | 07'17" | 00:29'17" |
| 5 | 07'14" | 00:36'31" |
| 5.1 | 11'30" | 00:38'09" |
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