34.0 km | 03:34:10 | 06:17/km日期: 2020-10-02 16:32 - 總爬升: 115 m - 平均心率: 158 - 卡路里: 2056 Cal - 平均步頻: 176
Pace: 06'48" / 06'29" / 06'23" / 06'14" / 08'58" / 06'22" / 06'12" / 06'17" / 06'27" / 06'29" / 06'34" / 06'25" / 09'28" / 06'29" / 06'20" / 06'10" / 06'00" / 19'45" / 05'46" / 06'11" / 09'10" / 06'21" / 05'55" / 10'03" / 06'16" / 06'03" / 05'59" / 06'03" / 15'47" / 06'14" / 07'02" / 05'51" / 06'04" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 400 / 400 |
| 2 | | 06'43" (+00'53") | 1000 / 1400 |
| 3 | | 06'30" (+00'40") | 1000 / 2400 |
| 4 | | 06'13" (+00'23") | 1000 / 3400 |
| 5 | | 06'10" (+00'20") | 1000 / 4400 |
| 6 | | 06'15" (+00'25") | 1000 / 5400 |
| 7 | | 06'22" (+00'32") | 1000 / 6400 |
| 8 | | 06'12" (+00'22") | 1000 / 7400 |
| 9 | | 06'13" (+00'23") | 1000 / 8400 |
| 10 | | 06'33" (+00'43") | 1000 / 9400 |
| 11 | | 06'30" (+00'40") | 1000 / 10400 |
| 12 | | 06'22" (+00'32") | 1000 / 11400 |
| 13 | | 06'29" (+00'39") | 1000 / 12400 |
| 14 | | 06'35" (+00'45") | 1000 / 13400 |
| 15 | | 06'25" (+00'35") | 1000 / 14400 |
| 16 | | 06'16" (+00'26") | 1000 / 15400 |
| 17 | | 06'11" (+00'21") | 1000 / 16400 |
| 18 | | 06'19" (+00'29") | 1000 / 17400 |
| 19 | | 06'28" (+00'38") | 1000 / 18400 |
| 20 | | 06'03" (+00'13") | 1000 / 19400 |
| 21 | | 06'00" (+00'10") | 1000 / 20400 |
| 22 | | 06'17" (+00'27") | 1000 / 21400 |
| 23 | | 06'12" (+00'22") | 1000 / 22400 |
| 24 | | 05'55" (+00'05") | 1000 / 23400 |
| 25 | | 06'29" (+00'39") | 1000 / 24400 |
| 26 | | 06'13" (+00'23") | 1000 / 25400 |
| 27 | | 06'00" (+00'10") | 1000 / 26400 |
| 28 | | 05'52" (+00'02") | 1000 / 27400 |
| 29 | | 06'18" (+00'28") | 1000 / 28400 |
| 30 | | 06'05" (+00'15") | 1000 / 29400 |
| 31 | | 06'14" (+00'24") | 1000 / 30400 |
| 32 | | 06'57" (+01'07") | 1000 / 31400 |
| 33 | | 05'50" | 1000 / 32400 |
| 34 | | 06'17" (+00'27") | 1000 / 33400 |
| 35 | | 06'17" (+00'27") | 604 / 34004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.06 km 
Adidas SL20 黑 累積 :
750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 06'14" | 00:25'54" |
| 5 | 08'58" | 00:34'52" |
| 6 | 06'22" | 00:41'14" |
| 7 | 06'12" | 00:47'26" |
| 8 | 06'17" | 00:53'43" |
| 9 | 06'27" | 01:00'10" |
| 10 | 06'29" | 01:06'39" |
| 11 | 06'34" | 01:13'13" |
| 12 | 06'25" | 01:19'38" |
| 13 | 09'28" | 01:29'06" |
| 14 | 06'29" | 01:35'35" |
| 15 | 06'20" | 01:41'55" |
| 16 | 06'10" | 01:48'05" |
| 17 | 06'00" | 01:54'05" |
| 18 | 19'45" | 02:13'50" |
| 19 | 05'46" | 02:19'36" |
| 20 | 06'11" | 02:25'47" |
| 21 | 09'10" | 02:34'57" |
| 22 | 06'21" | 02:41'18" |
| 23 | 05'55" | 02:47'13" |
| 24 | 10'03" | 02:57'16" |
| 25 | 06'16" | 03:03'32" |
| 26 | 06'03" | 03:09'35" |
| 27 | 05'59" | 03:15'34" |
| 28 | 06'03" | 03:21'37" |
| 29 | 15'47" | 03:37'24" |
| 30 | 06'14" | 03:43'38" |
| 31 | 07'02" | 03:50'40" |
| 32 | 05'51" | 03:56'31" |
| 33 | 06'04" | 04:02'35" |
| 34 | 06'22" | 04:08'57" |
| 34.0 | 03'58" | 04:08'58" |
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