15.5 km | 02:00:45 | 07:46/km日期: 2020-10-02 06:19 - 總爬升: 382 m - 平均心率: 117 - 卡路里: 719 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88%
Pace: 06'24" / 06'27" / 07'27" / 08'15" / 05'37" / 09'42" / 19'01" / 08'24" / 13'29" / 08'45" / 05'14" / 05'22" / 08'18" / 08'45" / 12'41" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 06'26" (+01'13") | 1000 / 2000 |
| 3 | | 07'26" (+02'13") | 1000 / 3000 |
| 4 | | 08'15" (+03'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 07'21" (+02'08") | 1000 / 7000 |
| 8 | | 08'23" (+03'10") | 1000 / 8000 |
| 9 | | 13'28" (+08'15") | 1000 / 9000 |
| 10 | | 08'45" (+03'32") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+01'02") | 1000 / 13000 |
| 14 | | 08'44" (+03'31") | 1000 / 14000 |
| 15 | | 12'41" (+07'28") | 1000 / 15000 |
| 16 | | 09'13" (+04'00") | 515 / 15515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 238.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 07'27" | 00:20'18" |
| 4 | 08'15" | 00:28'33" |
| 5 | 05'37" | 00:34'10" |
| 6 | 09'42" | 00:43'52" |
| 7 | 19'01" | 01:02'53" |
| 8 | 08'24" | 01:11'17" |
| 9 | 13'29" | 01:24'46" |
| 10 | 08'45" | 01:33'31" |
| 11 | 05'14" | 01:38'45" |
| 12 | 05'22" | 01:44'07" |
| 13 | 08'18" | 01:52'25" |
| 14 | 08'45" | 02:01'10" |
| 15 | 12'41" | 02:13'51" |
| 15.5 | 09'12" | 02:18'36" |
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