11.0 km | 01:10:30 | 06:24/km日期: 2020-10-01 07:46 - 總爬升: 112 m - 天氣: 陰 - 平均心率: 169 - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'44" / 06'32" / 06'40" / 06'33" / 06'48" / 06'58" / 06'09" / 06'10" / 05'53" / 05'56" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'48" (+00'56") | 1000 / 5000 |
| 6 | | 06'57" (+01'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
64.83 km 
Mizuno Shadow3小黑 累積 :
158.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'40" | 00:19'56" |
| 4 | 06'33" | 00:26'29" |
| 5 | 06'48" | 00:33'17" |
| 6 | 06'58" | 00:40'15" |
| 7 | 06'09" | 00:46'24" |
| 8 | 06'10" | 00:52'34" |
| 9 | 05'53" | 00:58'27" |
| 10 | 05'56" | 01:04'23" |
| 11 | 06'05" | 01:10'28" |
| 11.0 | 15'03" | 01:10'31" |
展開計圈分析
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