12.3 km | 01:19:21 | 06:25/km日期: 2020-10-01 16:43 - 平均心率: 130 - 卡路里: 611 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 51%
Pace: 06'42" / 06'20" / 06'10" / 06'06" / 06'24" / 07'58" / 06'25" / 06'41" / 05'57" / 07'01" / 06'36" / 06'58" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'53") | 1000 / 1000 |
2 | | 06'19" (+00'30") | 1000 / 2000 |
3 | | 06'10" (+00'21") | 1000 / 3000 |
4 | | 06'06" (+00'17") | 1000 / 4000 |
5 | | 06'23" (+00'34") | 1000 / 5000 |
6 | | 06'23" (+00'34") | 1000 / 6000 |
7 | | 06'25" (+00'36") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 05'56" (+00'07") | 1000 / 9000 |
10 | | 05'52" (+00'03") | 1000 / 10000 |
11 | | 06'36" (+00'47") | 1000 / 11000 |
12 | | 06'58" (+01'09") | 1000 / 12000 |
13 | | 10'41" (+04'52") | 337 / 12337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 165.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'20" | 00:13'02" |
3 | 06'10" | 00:19'12" |
4 | 06'06" | 00:25'18" |
5 | 06'24" | 00:31'42" |
6 | 07'58" | 00:39'40" |
7 | 06'25" | 00:46'05" |
8 | 06'41" | 00:52'46" |
9 | 05'57" | 00:58'43" |
10 | 07'01" | 01:05'44" |
11 | 06'36" | 01:12'20" |
12 | 06'58" | 01:19'18" |
12.3 | 10'43" | 01:22'55" |