42.9 km | 06:14:43 | 08:43/km日期: 2020-10-01 04:09 - 總爬升: 1369 m - 平均心率: 141 - 卡路里: 2251 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 08'27" / 08'49" / 08'27" / 08'30" / 08'11" / 08'38" / 08'38" / 07'58" / 08'52" / 08'10" / 08'13" / 07'44" / 08'21" / 12'50" / 08'45" / 09'25" / 08'17" / 10'06" / 07'44" / 09'22" / 31'08" / 08'51" / 08'01" / 08'27" / 08'20" / 09'56" / 08'55" / 18'26" / 09'26" / 08'05" / 09'42" / 08'24" / 16'52" / 08'23" / 09'03" / 18'15" / 10'19" / 07'57" / 08'48" / 08'07" / 08'31" / 08'59" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'43") | 1000 / 1000 |
2 | | 08'49" (+01'06") | 1000 / 2000 |
3 | | 08'27" (+00'44") | 1000 / 3000 |
4 | | 08'29" (+00'46") | 1000 / 4000 |
5 | | 08'10" (+00'27") | 1000 / 5000 |
6 | | 08'37" (+00'54") | 1000 / 6000 |
7 | | 08'38" (+00'55") | 1000 / 7000 |
8 | | 07'57" (+00'14") | 1000 / 8000 |
9 | | 08'51" (+01'08") | 1000 / 9000 |
10 | | 08'10" (+00'27") | 1000 / 10000 |
11 | | 08'12" (+00'29") | 1000 / 11000 |
12 | | 07'43" | 1000 / 12000 |
13 | | 08'21" (+00'38") | 1000 / 13000 |
14 | | 08'27" (+00'44") | 1000 / 14000 |
15 | | 08'44" (+01'01") | 1000 / 15000 |
16 | | 09'24" (+01'41") | 1000 / 16000 |
17 | | 08'17" (+00'34") | 1000 / 17000 |
18 | | 10'05" (+02'22") | 1000 / 18000 |
19 | | 07'44" (+00'01") | 1000 / 19000 |
20 | | 09'21" (+01'38") | 1000 / 20000 |
21 | | 08'26" (+00'43") | 1000 / 21000 |
22 | | 08'50" (+01'07") | 1000 / 22000 |
23 | | 08'00" (+00'17") | 1000 / 23000 |
24 | | 08'27" (+00'44") | 1000 / 24000 |
25 | | 08'20" (+00'37") | 1000 / 25000 |
26 | | 09'55" (+02'12") | 1000 / 26000 |
27 | | 08'55" (+01'12") | 1000 / 27000 |
28 | | 09'24" (+01'41") | 1000 / 28000 |
29 | | 09'26" (+01'43") | 1000 / 29000 |
30 | | 08'05" (+00'22") | 1000 / 30000 |
31 | | 09'41" (+01'58") | 1000 / 31000 |
32 | | 08'24" (+00'41") | 1000 / 32000 |
33 | | 08'38" (+00'55") | 1000 / 33000 |
34 | | 08'22" (+00'39") | 1000 / 34000 |
35 | | 09'03" (+01'20") | 1000 / 35000 |
36 | | 09'09" (+01'26") | 1000 / 36000 |
37 | | 10'18" (+02'35") | 1000 / 37000 |
38 | | 07'57" (+00'14") | 1000 / 38000 |
39 | | 08'47" (+01'04") | 1000 / 39000 |
40 | | 08'07" (+00'24") | 1000 / 40000 |
41 | | 08'30" (+00'47") | 1000 / 41000 |
42 | | 08'59" (+01'16") | 1000 / 42000 |
43 | | 10'17" (+02'34") | 946 / 42946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 197.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'49" | 00:17'16" |
3 | 08'27" | 00:25'43" |
4 | 08'30" | 00:34'13" |
5 | 08'11" | 00:42'24" |
6 | 08'38" | 00:51'02" |
7 | 08'38" | 00:59'40" |
8 | 07'58" | 01:07'38" |
9 | 08'52" | 01:16'30" |
10 | 08'10" | 01:24'40" |
11 | 08'13" | 01:32'53" |
12 | 07'44" | 01:40'37" |
13 | 08'21" | 01:48'58" |
14 | 12'50" | 02:01'48" |
15 | 08'45" | 02:10'33" |
16 | 09'25" | 02:19'58" |
17 | 08'17" | 02:28'15" |
18 | 10'06" | 02:38'21" |
19 | 07'44" | 02:46'05" |
20 | 09'22" | 02:55'27" |
21 | 31'08" | 03:26'35" |
22 | 08'51" | 03:35'26" |
23 | 08'01" | 03:43'27" |
24 | 08'27" | 03:51'54" |
25 | 08'20" | 04:00'14" |
26 | 09'56" | 04:10'10" |
27 | 08'55" | 04:19'05" |
28 | 18'26" | 04:37'31" |
29 | 09'26" | 04:46'57" |
30 | 08'05" | 04:55'02" |
31 | 09'42" | 05:04'44" |
32 | 08'24" | 05:13'08" |
33 | 16'52" | 05:30'00" |
34 | 08'23" | 05:38'23" |
35 | 09'03" | 05:47'26" |
36 | 18'15" | 06:05'41" |
37 | 10'19" | 06:16'00" |
38 | 07'57" | 06:23'57" |
39 | 08'48" | 06:32'45" |
40 | 08'07" | 06:40'52" |
41 | 08'31" | 06:49'23" |
42 | 08'59" | 06:58'22" |
42.9 | 11'21" | 07:09'07" |