10.0 km | 01:06:01 | 06:35/km日期: 2020-09-29 20:11 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 06'41" / 08'06" / 06'29" / 06'29" / 06'26" / 08'11" / 07'24" / 06'21" / 06'26" / 06'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'54") | 500 / 500 |
2 | | 06'43" (+00'59") | 500 / 1000 |
3 | | 06'36" (+00'52") | 500 / 1500 |
4 | | 06'32" (+00'48") | 500 / 2000 |
5 | | 06'27" (+00'43") | 500 / 2500 |
6 | | 06'30" (+00'46") | 500 / 3000 |
7 | | 06'26" (+00'42") | 500 / 3500 |
8 | | 06'31" (+00'47") | 500 / 4000 |
9 | | 06'24" (+00'40") | 500 / 4500 |
10 | | 06'28" (+00'44") | 500 / 5000 |
11 | | 08'38" (+02'54") | 500 / 5500 |
12 | | 06'50" (+01'06") | 500 / 6000 |
13 | | 06'43" (+00'59") | 500 / 6500 |
14 | | 06'51" (+01'07") | 500 / 7000 |
15 | | 06'20" (+00'36") | 500 / 7500 |
16 | | 06'21" (+00'37") | 500 / 8000 |
17 | | 06'30" (+00'46") | 500 / 8500 |
18 | | 06'21" (+00'37") | 500 / 9000 |
19 | | 06'19" (+00'35") | 500 / 9500 |
20 | | 05'44" | 500 / 10000 |
21 | | 05'56" (+00'12") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 68.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'06" | 00:14'47" |
3 | 06'29" | 00:21'16" |
4 | 06'29" | 00:27'45" |
5 | 06'26" | 00:34'11" |
6 | 08'11" | 00:42'22" |
7 | 07'24" | 00:49'46" |
8 | 06'21" | 00:56'07" |
9 | 06'26" | 01:02'33" |
10 | 06'02" | 01:08'35" |
10.0 | 08'06" | 01:08'37" |