7.1 km | 00:56:35 | 07:59/km日期: 2020-09-23 18:23 - 平均心率: 147 - 卡路里: 415 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 66%
Pace: 06'13" / 08'47" / 09'05" / 08'02" / 07'27" / 08'52" / 07'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'58") | 650 / 650 |
| 2 | | 04'31" (+00'20") | 400 / 1050 |
| 3 | | 12'14" (+08'03") | 400 / 1450 |
| 4 | | 04'31" (+00'20") | 400 / 1850 |
| 5 | | 12'20" (+08'09") | 400 / 2250 |
| 6 | | 04'11" | 400 / 2650 |
| 7 | | 11'41" (+07'30") | 400 / 3050 |
| 8 | | 04'41" (+00'30") | 400 / 3450 |
| 9 | | 12'46" (+08'35") | 400 / 3850 |
| 10 | | 04'20" (+00'09") | 400 / 4250 |
| 11 | | 11'42" (+07'31") | 400 / 4650 |
| 12 | | 04'57" (+00'46") | 400 / 5050 |
| 13 | | 12'45" (+08'34") | 400 / 5450 |
| 14 | | 04'34" (+00'23") | 400 / 5850 |
| 15 | | 12'02" (+07'51") | 400 / 6250 |
| 16 | | 04'52" (+00'41") | 400 / 6650 |
| 17 | | 07'05" (+02'54") | 400 / 7050 |
| 18 | | 07'14" (+03'03") | 27 / 7078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
42.14 km 
New Balance 890 v7 累積 :
444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'47" | 00:15'00" |
| 3 | 09'05" | 00:24'05" |
| 4 | 08'02" | 00:32'07" |
| 5 | 07'27" | 00:39'34" |
| 6 | 08'52" | 00:48'26" |
| 7 | 07'39" | 00:56'05" |
| 7.1 | 06'24" | 00:56'35" |
展開計圈分析
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