20.9 km | 01:52:11 | 05:21/km日期: 2014-11-09 06:27 - 總爬升: 108 m - 卡路里: 1131 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'09" / 05'16" / 04'56" / 05'37" / 04'47" / 05'05" / 05'10" / 05'07" / 04'52" / 05'06" / 05'14" / 05'17" / 05'23" / 05'20" / 05'23" / 05'35" / 05'53" / 05'21" / 05'34" / 05'40" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'31") | 491 / 491 |
2 | | 05'12" (+00'38") | 509 / 1000 |
3 | | 05'05" (+00'31") | 493 / 1494 |
4 | | 05'14" (+00'40") | 505 / 1999 |
5 | | 05'05" (+00'31") | 511 / 2510 |
6 | | 04'52" (+00'18") | 499 / 3010 |
7 | | 05'04" (+00'30") | 499 / 3509 |
8 | | 06'12" (+01'38") | 497 / 4006 |
9 | | 04'55" (+00'21") | 504 / 4510 |
10 | | 04'34" | 502 / 5013 |
11 | | 05'10" (+00'36") | 505 / 5519 |
12 | | 05'00" (+00'26") | 492 / 6011 |
13 | | 05'13" (+00'39") | 510 / 6522 |
14 | | 05'05" (+00'31") | 491 / 7014 |
15 | | 05'02" (+00'28") | 512 / 7526 |
16 | | 05'18" (+00'44") | 490 / 8017 |
17 | | 04'58" (+00'24") | 506 / 8523 |
18 | | 04'48" (+00'14") | 495 / 9018 |
19 | | 05'06" (+00'32") | 498 / 9517 |
20 | | 05'01" (+00'27") | 504 / 10022 |
21 | | 05'05" (+00'31") | 498 / 10520 |
22 | | 05'24" (+00'50") | 502 / 11023 |
23 | | 05'01" (+00'27") | 496 / 11520 |
24 | | 05'27" (+00'53") | 509 / 12030 |
25 | | 05'22" (+00'48") | 508 / 12538 |
26 | | 05'20" (+00'46") | 489 / 13028 |
27 | | 05'17" (+00'43") | 509 / 13537 |
28 | | 05'26" (+00'52") | 498 / 14036 |
29 | | 05'13" (+00'39") | 503 / 14540 |
30 | | 05'29" (+00'55") | 504 / 15044 |
31 | | 05'28" (+00'54") | 507 / 15552 |
32 | | 05'41" (+01'07") | 491 / 16043 |
33 | | 05'53" (+01'19") | 501 / 16545 |
34 | | 05'59" (+01'25") | 508 / 17053 |
35 | | 05'00" (+00'26") | 506 / 17560 |
36 | | 05'40" (+01'06") | 490 / 18050 |
37 | | 05'37" (+01'03") | 510 / 18560 |
38 | | 05'30" (+00'56") | 502 / 19062 |
39 | | 05'37" (+01'03") | 488 / 19551 |
40 | | 05'40" (+01'06") | 508 / 20059 |
41 | | 06'02" (+01'28") | 499 / 20559 |
42 | | 08'16" (+03'42") | 378 / 20938 |
11月累積里程 : 73.85 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'16" | 00:10'25" |
3 | 04'56" | 00:15'21" |
4 | 05'37" | 00:20'58" |
5 | 04'47" | 00:25'45" |
6 | 05'05" | 00:30'50" |
7 | 05'10" | 00:36'00" |
8 | 05'07" | 00:41'07" |
9 | 04'52" | 00:45'59" |
10 | 05'06" | 00:51'05" |
11 | 05'14" | 00:56'19" |
12 | 05'17" | 01:01'36" |
13 | 05'23" | 01:06'59" |
14 | 05'20" | 01:12'19" |
15 | 05'23" | 01:17'42" |
16 | 05'35" | 01:23'17" |
17 | 05'53" | 01:29'10" |
18 | 05'21" | 01:34'31" |
19 | 05'34" | 01:40'05" |
20 | 05'40" | 01:45'45" |
20.9 | 06'51" | 01:52'11" |