45.5 km | 06:32:19 | 08:37/km日期: 2020-10-01 05:40 - 總爬升: 370 m - 平均心率: 140 - 卡路里: 1763 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 07'17" / 07'12" / 12'41" / 08'29" / 07'04" / 09'24" / 07'47" / 09'53" / 10'11" / 09'13" / 07'36" / 09'35" / 06'32" / 10'00" / 06'55" / 08'53" / 06'20" / 08'37" / 10'42" / 07'22" / 06'50" / 07'02" / 12'22" / 09'50" / 10'11" / 13'33" / 08'11" / 07'54" / 06'28" / 15'25" / 08'08" / 08'09" / 06'35" / 10'25" / 06'55" / 12'54" / 07'59" / 06'44" / 07'13" / 09'24" / 06'19" / 07'26" / 06'33" / 08'23" / 06'58" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 420.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 12'41" | 00:27'10" |
| 4 | 08'29" | 00:35'39" |
| 5 | 07'04" | 00:42'43" |
| 6 | 09'24" | 00:52'07" |
| 7 | 07'47" | 00:59'54" |
| 8 | 09'53" | 01:09'47" |
| 9 | 10'11" | 01:19'58" |
| 10 | 09'13" | 01:29'11" |
| 11 | 07'36" | 01:36'47" |
| 12 | 09'35" | 01:46'22" |
| 13 | 06'32" | 01:52'54" |
| 14 | 10'00" | 02:02'54" |
| 15 | 06'55" | 02:09'49" |
| 16 | 08'53" | 02:18'42" |
| 17 | 06'20" | 02:25'02" |
| 18 | 08'37" | 02:33'39" |
| 19 | 10'42" | 02:44'21" |
| 20 | 07'22" | 02:51'43" |
| 21 | 06'50" | 02:58'33" |
| 22 | 07'02" | 03:05'35" |
| 23 | 12'22" | 03:17'57" |
| 24 | 09'50" | 03:27'47" |
| 25 | 10'11" | 03:37'58" |
| 26 | 13'33" | 03:51'31" |
| 27 | 08'11" | 03:59'42" |
| 28 | 07'54" | 04:07'36" |
| 29 | 06'28" | 04:14'04" |
| 30 | 15'25" | 04:29'29" |
| 31 | 08'08" | 04:37'37" |
| 32 | 08'09" | 04:45'46" |
| 33 | 06'35" | 04:52'21" |
| 34 | 10'25" | 05:02'46" |
| 35 | 06'55" | 05:09'41" |
| 36 | 12'54" | 05:22'35" |
| 37 | 07'59" | 05:30'34" |
| 38 | 06'44" | 05:37'18" |
| 39 | 07'13" | 05:44'31" |
| 40 | 09'24" | 05:53'55" |
| 41 | 06'19" | 06:00'14" |
| 42 | 07'26" | 06:07'40" |
| 43 | 06'33" | 06:14'13" |
| 44 | 08'23" | 06:22'36" |
| 45 | 06'58" | 06:29'34" |
| 45.5 | 05'58" | 06:32'19" |
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