30.0 km | 03:12:57 | 06:25/km日期: 2014-11-13 13:46 - 地點: 三民公園40圈 - 天氣: 有點冷 - 卡路里: 2669 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'23" / 06'15" / 06'14" / 06'13" / 06'10" / 06'07" / 06'14" / 06'13" / 06'10" / 06'16" / 06'15" / 06'15" / 06'15" / 06'19" / 06'16" / 06'19" / 06'17" / 06'24" / 06'13" / 06'20" / 06'29" / 06'25" / 06'29" / 07'43" / 06'15" / 06'28" / 06'36" / 06'40" / 06'30" / 07'14" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 997 / 997 |
| 2 | | 06'15" (+00'08") | 1004 / 2002 |
| 3 | | 06'14" (+00'07") | 999 / 3001 |
| 4 | | 06'12" (+00'05") | 1010 / 4012 |
| 5 | | 06'10" (+00'03") | 1002 / 5014 |
| 6 | | 06'07" | 1006 / 6021 |
| 7 | | 06'13" (+00'06") | 1003 / 7024 |
| 8 | | 06'11" (+00'04") | 1008 / 8032 |
| 9 | | 06'08" (+00'01") | 1000 / 9032 |
| 10 | | 06'17" (+00'10") | 1003 / 10036 |
| 11 | | 06'15" (+00'08") | 1006 / 11042 |
| 12 | | 06'14" (+00'07") | 994 / 12037 |
| 13 | | 06'16" (+00'09") | 1011 / 13048 |
| 14 | | 06'17" (+00'10") | 999 / 14048 |
| 15 | | 06'15" (+00'08") | 1009 / 15057 |
| 16 | | 06'18" (+00'11") | 1000 / 16058 |
| 17 | | 06'17" (+00'10") | 1004 / 17062 |
| 18 | | 06'22" (+00'15") | 999 / 18062 |
| 19 | | 06'17" (+00'10") | 1010 / 19073 |
| 20 | | 06'17" (+00'10") | 1003 / 20076 |
| 21 | | 06'30" (+00'23") | 1004 / 21080 |
| 22 | | 06'24" (+00'17") | 1005 / 22086 |
| 23 | | 06'24" (+00'17") | 1015 / 23102 |
| 24 | | 07'45" (+01'38") | 1001 / 24103 |
| 25 | | 06'17" (+00'10") | 1005 / 25109 |
| 26 | | 06'25" (+00'18") | 1006 / 26116 |
| 27 | | 06'37" (+00'30") | 1002 / 27118 |
| 28 | | 06'42" (+00'35") | 1006 / 28125 |
| 29 | | 06'31" (+00'24") | 1006 / 29131 |
| 30 | | 07'08" (+01'01") | 1003 / 30135 |
今天創造兩個紀錄
30k花ㄌ3hr12min
比第ㄧ次完成30k花3hr41min進步快30min
第二個是30k全程沒補水
(os為何不補水會脫水ㄟ)
23k的確想補水
哪知寄放在土地公廟未開封ㄉ運動飲料
不知哪個王八蛋給我偷喝..還留ㄧ口給我
望著那ㄧ口補給真ㄉ傻眼
只好邊罵髒話邊撐完剩下ㄉ7k
11月累積里程 :
260.14 km 
ASICS TARTHERZEAL 黑 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'10" | 00:31'15" |
| 6 | 06'07" | 00:37'22" |
| 7 | 06'14" | 00:43'36" |
| 8 | 06'13" | 00:49'49" |
| 9 | 06'10" | 00:55'59" |
| 10 | 06'16" | 01:02'15" |
| 11 | 06'15" | 01:08'30" |
| 12 | 06'15" | 01:14'45" |
| 13 | 06'15" | 01:21'00" |
| 14 | 06'19" | 01:27'19" |
| 15 | 06'16" | 01:33'35" |
| 16 | 06'19" | 01:39'54" |
| 17 | 06'17" | 01:46'11" |
| 18 | 06'24" | 01:52'35" |
| 19 | 06'13" | 01:58'48" |
| 20 | 06'20" | 02:05'08" |
| 21 | 06'29" | 02:11'37" |
| 22 | 06'25" | 02:18'02" |
| 23 | 06'29" | 02:24'31" |
| 24 | 07'43" | 02:32'14" |
| 25 | 06'15" | 02:38'29" |
| 26 | 06'28" | 02:44'57" |
| 27 | 06'36" | 02:51'33" |
| 28 | 06'40" | 02:58'13" |
| 29 | 06'30" | 03:04'43" |
| 30 | 07'14" | 03:11'57" |
| 30.0 | 83'19" | 03:12'57" |
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