7.2 km | 00:53:15 | 07:22/km日期: 2020-10-01 16:33 - 平均心率: 144 - 卡路里: 433 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 60%
Pace: 07'03" / 06'42" / 08'49" / 07'47" / 07'31" / 07'05" / 06'43" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 07'16" (+01'23") | 105 / 2105 |
| 4 | | 26'55" (+21'02") | 111 / 2217 |
| 5 | | 06'36" (+00'43") | 431 / 2648 |
| 6 | | 05'59" (+00'06") | 424 / 3073 |
| 7 | | 05'58" (+00'05") | 425 / 3498 |
| 8 | | 37'13" (+31'20") | 56 / 3555 |
| 9 | | 05'53" | 392 / 3947 |
| 10 | | 06'03" (+00'10") | 394 / 4342 |
| 11 | | 05'56" (+00'03") | 401 / 4743 |
| 12 | | 47'23" (+41'30") | 38 / 4782 |
| 13 | | 06'05" (+00'12") | 393 / 5175 |
| 14 | | 05'56" (+00'03") | 401 / 5577 |
| 15 | | 06'00" (+00'07") | 395 / 5972 |
| 16 | | 46'27" (+40'34") | 42 / 6015 |
| 17 | | 06'02" (+00'09") | 393 / 6408 |
| 18 | | 06'03" (+00'10") | 394 / 6802 |
| 19 | | 06'04" (+00'11") | 396 / 7199 |
| 20 | | 29'20" (+23'27") | 16 / 7215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 78.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 08'49" | 00:22'34" |
| 4 | 07'47" | 00:30'21" |
| 5 | 07'31" | 00:37'52" |
| 6 | 07'05" | 00:44'57" |
| 7 | 06'43" | 00:51'40" |
| 7.2 | 07'39" | 00:53'19" |
展開計圈分析
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