7.1 km | 00:42:24 | 05:56/km日期: 2014-11-12 17:13 - 地點: 南投體育場 - 天氣: 陰天、涼爽 - 卡路里: 500 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'15" / 06'07" / 06'16" / 06'08" / 06'18" / 05'52" / 04'58" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 396 / 396 |
| 2 | | 06'05" (+01'10") | 396 / 793 |
| 3 | | 06'01" (+01'06") | 406 / 1200 |
| 4 | | 06'00" (+01'05") | 399 / 1599 |
| 5 | | 06'25" (+01'30") | 401 / 2001 |
| 6 | | 06'13" (+01'18") | 395 / 2397 |
| 7 | | 06'11" (+01'16") | 406 / 2803 |
| 8 | | 06'13" (+01'18") | 398 / 3201 |
| 9 | | 06'11" (+01'16") | 409 / 3611 |
| 10 | | 06'06" (+01'11") | 404 / 4015 |
| 11 | | 06'09" (+01'14") | 394 / 4410 |
| 12 | | 06'27" (+01'32") | 397 / 4807 |
| 13 | | 06'17" (+01'22") | 403 / 5210 |
| 14 | | 05'36" (+00'41") | 407 / 5617 |
| 15 | | 05'46" (+00'51") | 395 / 6013 |
| 16 | | 04'55" | 409 / 6422 |
| 17 | | 05'09" (+00'14") | 400 / 6823 |
| 18 | | 04'31" | 305 / 7128 |
11月累積里程 :
85.52 km 
VPEP飛倍 VR001-07AM 累積 :
608.9 kmAndroid - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'18" | 00:31'04" |
| 6 | 05'52" | 00:36'56" |
| 7 | 04'58" | 00:41'54" |
| 7.1 | 03'52" | 00:42'24" |
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