15.0 km | 01:30:47 | 06:02/km日期: 2020-10-01 05:04 - 總爬升: 256 m - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 92%
Pace: 07'24" / 05'52" / 05'50" / 05'48" / 06'48" / 09'37" / 17'24" / 06'07" / 05'24" / 05'15" / 05'15" / 20'24" / 04'56" / 05'15" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 06'47" (+01'52") | 1000 / 5000 |
| 6 | | 09'37" (+04'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'06" (+01'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'15" (+00'20") | 1000 / 14000 |
| 15 | | 06'17" (+01'22") | 1000 / 15000 |
| 16 | | 02'43" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 371.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'52" | 00:13'16" |
| 3 | 05'50" | 00:19'06" |
| 4 | 05'48" | 00:24'54" |
| 5 | 06'48" | 00:31'42" |
| 6 | 09'37" | 00:41'19" |
| 7 | 17'24" | 00:58'43" |
| 8 | 06'07" | 01:04'50" |
| 9 | 05'24" | 01:10'14" |
| 10 | 05'15" | 01:15'29" |
| 11 | 05'15" | 01:20'44" |
| 12 | 20'24" | 01:41'08" |
| 13 | 04'56" | 01:46'04" |
| 14 | 05'15" | 01:51'19" |
| 15 | 06'17" | 01:57'36" |
| 15.0 | 03'13" | 01:57'38" |
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