16.0 km | 01:56:44 | 07:17/km日期: 2020-10-02 06:32 - 平均心率: 144 - 卡路里: 1224 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 07'12" / 07'21" / 07'32" / 07'34" / 07'28" / 07'35" / 07'33" / 07'41" / 08'05" / 07'18" / 14'06" / 07'22" / 07'04" / 06'45" / 06'32" / 06'20" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'52") | 1000 / 1000 |
2 | | 07'20" (+01'01") | 1000 / 2000 |
3 | | 07'32" (+01'13") | 1000 / 3000 |
4 | | 07'34" (+01'15") | 1000 / 4000 |
5 | | 07'27" (+01'08") | 1000 / 5000 |
6 | | 07'35" (+01'16") | 1000 / 6000 |
7 | | 07'32" (+01'13") | 1000 / 7000 |
8 | | 07'41" (+01'22") | 1000 / 8000 |
9 | | 08'05" (+01'46") | 1000 / 9000 |
10 | | 07'17" (+00'58") | 1000 / 10000 |
11 | | 07'21" (+01'02") | 1000 / 11000 |
12 | | 07'21" (+01'02") | 1000 / 12000 |
13 | | 07'04" (+00'45") | 1000 / 13000 |
14 | | 06'45" (+00'26") | 1000 / 14000 |
15 | | 06'31" (+00'12") | 1000 / 15000 |
16 | | 06'19" | 1000 / 16000 |
17 | | 04'55" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 269.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'21" | 00:14'33" |
3 | 07'32" | 00:22'05" |
4 | 07'34" | 00:29'39" |
5 | 07'28" | 00:37'07" |
6 | 07'35" | 00:44'42" |
7 | 07'33" | 00:52'15" |
8 | 07'41" | 00:59'56" |
9 | 08'05" | 01:08'01" |
10 | 07'18" | 01:15'19" |
11 | 14'06" | 01:29'25" |
12 | 07'22" | 01:36'47" |
13 | 07'04" | 01:43'51" |
14 | 06'45" | 01:50'36" |
15 | 06'32" | 01:57'08" |
16 | 06'20" | 02:03'28" |
16.0 | 04'16" | 02:03'30" |