10.0 km | 01:09:47 | 06:58/km日期: 2020-10-02 19:29 - 總爬升: 139 m - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 06'07" / 07'00" / 07'28" / 07'04" / 07'28" / 06'30" / 08'04" / 07'08" / 07'10" / 06'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 07'00" (+00'54") | 1000 / 2000 |
3 | | 07'27" (+01'21") | 1000 / 3000 |
4 | | 07'04" (+00'58") | 1000 / 4000 |
5 | | 07'27" (+01'21") | 1000 / 5000 |
6 | | 06'29" (+00'23") | 1000 / 6000 |
7 | | 07'13" (+01'07") | 1000 / 7000 |
8 | | 07'08" (+01'02") | 1000 / 8000 |
9 | | 07'10" (+01'04") | 1000 / 9000 |
10 | | 06'36" (+00'30") | 1000 / 10000 |
11 | | 04'57" | 7 / 10007 |
10月累積里程 :
150.16 km Adidas Adizero Tempo 累積 :
6942.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'00" | 00:13'07" |
3 | 07'28" | 00:20'35" |
4 | 07'04" | 00:27'39" |
5 | 07'28" | 00:35'07" |
6 | 06'30" | 00:41'37" |
7 | 08'04" | 00:49'41" |
8 | 07'08" | 00:56'49" |
9 | 07'10" | 01:03'59" |
10 | 06'37" | 01:10'36" |
10.0 | 04'37" | 01:10'38" |