11.3 km | 01:14:01 | 06:32/km日期: 2020-09-27 16:25 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65%
Pace: 07'21" / 07'08" / 07'07" / 06'50" / 06'38" / 06'45" / 06'21" / 06'16" / 06'01" / 05'52" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+01'26") | 1000 / 2000 |
| 3 | | 07'06" (+01'24") | 1000 / 3000 |
| 4 | | 06'50" (+01'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'55") | 1000 / 5000 |
| 6 | | 06'45" (+01'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 81.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 07'07" | 00:21'36" |
| 4 | 06'50" | 00:28'26" |
| 5 | 06'38" | 00:35'04" |
| 6 | 06'45" | 00:41'49" |
| 7 | 06'21" | 00:48'10" |
| 8 | 06'16" | 00:54'26" |
| 9 | 06'01" | 01:00'27" |
| 10 | 05'52" | 01:06'19" |
| 11 | 05'43" | 01:12'02" |
| 11.3 | 06'05" | 01:14'02" |
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