10.1 km | 01:27:42 | 08:38/km日期: 2020-10-02 05:34 - 平均心率: 113 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 04'38" / 10'57" / 14'31" / 16'14" / 10'49" / 08'30" / 13'39" / 04'19" / 04'12" / 04'17" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+01'46") | 1000 / 2000 |
| 3 | | 14'30" (+10'19") | 1000 / 3000 |
| 4 | | 16'13" (+12'02") | 1000 / 4000 |
| 5 | | 10'48" (+06'37") | 1000 / 5000 |
| 6 | | 08'30" (+04'19") | 1000 / 6000 |
| 7 | | 13'39" (+09'28") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" (+00'16") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 285.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 10'57" | 00:15'35" |
| 3 | 14'31" | 00:30'06" |
| 4 | 16'14" | 00:46'20" |
| 5 | 10'49" | 00:57'09" |
| 6 | 08'30" | 01:05'39" |
| 7 | 13'39" | 01:19'18" |
| 8 | 04'19" | 01:23'37" |
| 9 | 04'12" | 01:27'49" |
| 10 | 04'17" | 01:32'06" |
| 10.1 | 04'22" | 01:32'43" |
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