12.4 km | 01:17:31 | 06:14/km日期: 2020-10-01 06:21 - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 08'36" / 06'59" / 06'26" / 06'15" / 05'38" / 05'12" / 05'08" / 05'18" / 05'18" / 05'39" / 06'30" / 07'16" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'28") | 1000 / 1000 |
| 2 | | 06'58" (+01'51") | 1000 / 2000 |
| 3 | | 06'26" (+01'19") | 1000 / 3000 |
| 4 | | 06'14" (+01'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+01'22") | 1000 / 11000 |
| 12 | | 07'16" (+02'09") | 1000 / 12000 |
| 13 | | 07'42" (+02'35") | 425 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 167.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'59" | 00:15'35" |
| 3 | 06'26" | 00:22'01" |
| 4 | 06'15" | 00:28'16" |
| 5 | 05'38" | 00:33'54" |
| 6 | 05'12" | 00:39'06" |
| 7 | 05'08" | 00:44'14" |
| 8 | 05'18" | 00:49'32" |
| 9 | 05'18" | 00:54'50" |
| 10 | 05'39" | 01:00'29" |
| 11 | 06'30" | 01:06'59" |
| 12 | 07'16" | 01:14'15" |
| 12.4 | 07'40" | 01:17'31" |
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