24.1 km | 02:29:04 | 06:10/km日期: 2020-10-02 06:00 - 平均心率: 155 - 卡路里: 1914 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 05'49" / 05'41" / 05'47" / 06'05" / 05'46" / 05'49" / 05'50" / 05'51" / 05'50" / 05'58" / 05'46" / 05'55" / 06'01" / 08'33" / 06'23" / 06'10" / 06'09" / 06'09" / 06'48" / 06'17" / 06'13" / 06'05" / 06'29" / 06'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1609 / 1609 |
| 2 | | 05'46" | 1609 / 3218 |
| 3 | | 05'58" (+00'12") | 1609 / 4828 |
| 4 | | 05'48" (+00'02") | 1609 / 6437 |
| 5 | | 05'50" (+00'04") | 1609 / 8046 |
| 6 | | 05'54" (+00'08") | 1609 / 9656 |
| 7 | | 05'47" (+00'01") | 1609 / 11265 |
| 8 | | 06'01" (+00'15") | 1609 / 12874 |
| 9 | | 07'43" (+01'57") | 1609 / 14484 |
| 10 | | 06'10" (+00'24") | 1609 / 16093 |
| 11 | | 06'10" (+00'24") | 1609 / 17702 |
| 12 | | 06'36" (+00'50") | 1609 / 19312 |
| 13 | | 06'11" (+00'25") | 1609 / 20921 |
| 14 | | 06'16" (+00'30") | 1609 / 22530 |
| 15 | | 06'32" (+00'46") | 1577 / 24108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 322.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 06'05" | 00:23'22" |
| 5 | 05'46" | 00:29'08" |
| 6 | 05'49" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 05'51" | 00:46'38" |
| 9 | 05'50" | 00:52'28" |
| 10 | 05'58" | 00:58'26" |
| 11 | 05'46" | 01:04'12" |
| 12 | 05'55" | 01:10'07" |
| 13 | 06'01" | 01:16'08" |
| 14 | 08'33" | 01:24'41" |
| 15 | 06'23" | 01:31'04" |
| 16 | 06'10" | 01:37'14" |
| 17 | 06'09" | 01:43'23" |
| 18 | 06'09" | 01:49'32" |
| 19 | 06'48" | 01:56'20" |
| 20 | 06'17" | 02:02'37" |
| 21 | 06'13" | 02:08'50" |
| 22 | 06'05" | 02:14'55" |
| 23 | 06'29" | 02:21'24" |
| 24 | 06'41" | 02:28'05" |
| 24.1 | 06'18" | 02:28'46" |
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