30.2 km | 02:30:23 | 04:58/km日期: 2020-10-02 05:41 - 總爬升: 281 m - 平均心率: 130 - 卡路里: 2039 Cal - 總步數: 26578 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'13" / 04'46" / 04'50" / 04'49" / 04'53" / 05'02" / 04'50" / 04'45" / 04'50" / 04'45" / 04'45" / 05'00" / 05'07" / 05'01" / 05'18" / 05'17" / 05'43" / 05'13" / 05'00" / 04'55" / 04'50" / 04'45" / 04'47" / 04'48" / 05'00" / 04'44" / 05'05" / 04'55" / 05'00" / 04'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'32") | 1003 / 1003 | 178 / 107 |
| 2 | | 04'46" (+00'06") | 1013 / 2017 | 180 / 116 |
| 3 | | 04'45" (+00'05") | 1000 / 3017 | 178 / 117 |
| 4 | | 04'48" (+00'08") | 1010 / 4028 | 177 / 117 |
| 5 | | 04'49" (+00'09") | 1001 / 5029 | 177 / 116 |
| 6 | | 05'02" (+00'22") | 1008 / 6038 | 177 / 111 |
| 7 | | 04'47" (+00'07") | 1008 / 7047 | 178 / 117 |
| 8 | | 04'40" | 1007 / 8054 | 180 / 119 |
| 9 | | 04'48" (+00'08") | 1006 / 9061 | 178 / 116 |
| 10 | | 04'43" (+00'03") | 1004 / 10065 | 178 / 118 |
| 11 | | 04'57" (+00'17") | 1002 / 11068 | 178 / 112 |
| 12 | | 04'59" (+00'19") | 1002 / 12070 | 177 / 113 |
| 13 | | 05'08" (+00'28") | 1005 / 13076 | 174 / 111 |
| 14 | | 05'03" (+00'23") | 1007 / 14084 | 176 / 111 |
| 15 | | 05'16" (+00'36") | 1002 / 15086 | 172 / 109 |
| 16 | | 05'12" (+00'32") | 1014 / 16100 | 173 / 110 |
| 17 | | 05'42" (+01'02") | 1002 / 17102 | 167 / 104 |
| 18 | | 05'10" (+00'30") | 1007 / 18110 | 175 / 109 |
| 19 | | 04'59" (+00'19") | 1003 / 19113 | 174 / 115 |
| 20 | | 04'55" (+00'15") | 1011 / 20124 | 173 / 116 |
| 21 | | 04'44" (+00'04") | 1004 / 21128 | 175 / 119 |
| 22 | | 04'43" (+00'03") | 1006 / 22135 | 177 / 119 |
| 23 | | 04'45" (+00'05") | 1004 / 23139 | 176 / 119 |
| 24 | | 04'56" (+00'16") | 1005 / 24145 | 177 / 114 |
| 25 | | 04'55" (+00'15") | 1005 / 25150 | 179 / 112 |
| 26 | | 04'45" (+00'05") | 1004 / 26155 | 179 / 116 |
| 27 | | 05'03" (+00'23") | 1006 / 27162 | 177 / 111 |
| 28 | | 04'54" (+00'14") | 1002 / 28164 | 177 / 114 |
| 29 | | 04'56" (+00'16") | 1010 / 29175 | 177 / 113 |
| 30 | | 04'51" (+00'11") | 1004 / 30179 | 177 / 115 |
| 31 | | 04'50" (+00'10") | 217 / 30396 | 175 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 382.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 04'50" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'53" | 00:24'31" |
| 6 | 05'02" | 00:29'33" |
| 7 | 04'50" | 00:34'23" |
| 8 | 04'45" | 00:39'08" |
| 9 | 04'50" | 00:43'58" |
| 10 | 04'45" | 00:48'43" |
| 11 | 04'45" | 00:53'28" |
| 12 | 05'00" | 00:58'28" |
| 13 | 05'07" | 01:03'35" |
| 14 | 05'01" | 01:08'36" |
| 15 | 05'18" | 01:13'54" |
| 16 | 05'17" | 01:19'11" |
| 17 | 05'43" | 01:24'54" |
| 18 | 05'13" | 01:30'07" |
| 19 | 05'00" | 01:35'07" |
| 20 | 04'55" | 01:40'02" |
| 21 | 04'50" | 01:44'52" |
| 22 | 04'45" | 01:49'37" |
| 23 | 04'47" | 01:54'24" |
| 24 | 04'48" | 01:59'12" |
| 25 | 05'00" | 02:04'12" |
| 26 | 04'44" | 02:08'56" |
| 27 | 05'05" | 02:14'01" |
| 28 | 04'55" | 02:18'56" |
| 29 | 05'00" | 02:23'56" |
| 30 | 04'53" | 02:28'49" |
| 30.2 | 07'12" | 02:30'23" |
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