15.6 km | 01:44:52 | 06:44/km日期: 2020-10-01 06:02 - 總爬升: 200 m - 卡路里: 1290 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91%
Pace: 07'18" / 06'07" / 06'09" / 06'09" / 06'06" / 05'43" / 05'37" / 05'41" / 05'35" / 05'52" / 07'11" / 06'23" / 05'55" / 04'46" / 12'54" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'33") | 1000 / 1000 |
| 2 | | 06'06" (+01'21") | 1000 / 2000 |
| 3 | | 06'09" (+01'24") | 1000 / 3000 |
| 4 | | 06'09" (+01'24") | 1000 / 4000 |
| 5 | | 06'05" (+01'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'57") | 1000 / 6000 |
| 7 | | 05'37" (+00'52") | 1000 / 7000 |
| 8 | | 05'41" (+00'56") | 1000 / 8000 |
| 9 | | 05'34" (+00'49") | 1000 / 9000 |
| 10 | | 05'52" (+01'07") | 1000 / 10000 |
| 11 | | 07'10" (+02'25") | 1000 / 11000 |
| 12 | | 06'22" (+01'37") | 1000 / 12000 |
| 13 | | 05'54" (+01'09") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 12'53" (+08'08") | 1000 / 15000 |
| 16 | | 13'02" (+08'17") | 571 / 15571 |
10月累積里程 : 210.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'07" | 00:13'25" |
| 3 | 06'09" | 00:19'34" |
| 4 | 06'09" | 00:25'43" |
| 5 | 06'06" | 00:31'49" |
| 6 | 05'43" | 00:37'32" |
| 7 | 05'37" | 00:43'09" |
| 8 | 05'41" | 00:48'50" |
| 9 | 05'35" | 00:54'25" |
| 10 | 05'52" | 01:00'17" |
| 11 | 07'11" | 01:07'28" |
| 12 | 06'23" | 01:13'51" |
| 13 | 05'55" | 01:19'46" |
| 14 | 04'46" | 01:24'32" |
| 15 | 12'54" | 01:37'26" |
| 15.6 | 13'01" | 01:44'53" |
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