6.1 km | 00:31:32 | 05:10/km日期: 2020-09-29 04:14 - 平均心率: 147 - 卡路里: 420 Cal - 平均步頻: 162
Pace: 04'46" / 05'37" / 04'31" / 05'19" / 05'20" / 07'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'57") | 1000 / 1000 |
| 2 | | 04'06" (+00'14") | 43 / 1043 |
| 3 | | 08'36" (+04'44") | 24 / 1068 |
| 4 | | 04'25" (+00'33") | 112 / 1180 |
| 5 | | 09'51" (+05'59") | 50 / 1231 |
| 6 | | 03'52" | 128 / 1360 |
| 7 | | 09'19" (+05'27") | 53 / 1414 |
| 8 | | 04'08" (+00'16") | 120 / 1534 |
| 9 | | 09'57" (+06'05") | 50 / 1585 |
| 10 | | 03'58" (+00'06") | 125 / 1711 |
| 11 | | 09'24" (+05'32") | 53 / 1764 |
| 12 | | 17'54" (+14'02") | 2 / 1766 |
| 13 | | 04'47" (+00'55") | 104 / 1870 |
| 14 | | 04'43" (+00'51") | 105 / 1976 |
| 15 | | 04'35" (+00'43") | 108 / 2085 |
| 16 | | 04'31" (+00'39") | 110 / 2195 |
| 17 | | 14'22" (+10'30") | 27 / 2223 |
| 18 | | 04'10" (+00'18") | 800 / 3023 |
| 19 | | 06'53" (+03'01") | 435 / 3459 |
| 20 | | 04'09" (+00'17") | 800 / 4259 |
| 21 | | 06'46" (+02'54") | 443 / 4702 |
| 22 | | 04'11" (+00'19") | 668 / 5370 |
| 23 | | 07'29" (+03'37") | 400 / 5771 |
| 24 | | 04'15" (+00'23") | 309 / 6081 |
| 25 | | 04'00" (+00'08") | 3 / 6084 |
| 26 | | 03'59" (+00'07") | 3 / 6088 |
| 27 | | 08'38" (+04'46") | 2 / 6090 |
| 28 | | 11'08" (+07'16") | 1 / 6092 |
| 29 | | 12'28" (+08'36") | 1 / 6093 |
| 30 | | 29'38" (+25'46") | 0 / 6094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'37" | 00:10'23" |
| 3 | 04'31" | 00:14'54" |
| 4 | 05'19" | 00:20'13" |
| 5 | 05'20" | 00:25'33" |
| 6 | 07'43" | 00:33'16" |
| 6.1 | 04'46" | 00:33'43" |
展開計圈分析
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