13.1 km | 01:35:12 | 07:16/km日期: 2020-09-30 20:49 - 平均心率: 143 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 08'27" / 07'58" / 07'02" / 09'38" / 18'33" / 07'38" / 05'53" / 07'17" / 06'53" / 06'02" / 06'17" / 07'48" / 07'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'35") | 1000 / 1000 |
| 2 | | 07'57" (+02'05") | 1000 / 2000 |
| 3 | | 07'01" (+01'09") | 1000 / 3000 |
| 4 | | 09'38" (+03'46") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 07'37" (+01'45") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 07'17" (+01'25") | 1000 / 8000 |
| 9 | | 06'53" (+01'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 07'47" (+01'55") | 1000 / 12000 |
| 13 | | 07'20" (+01'28") | 1000 / 13000 |
| 14 | | 06'31" (+00'39") | 74 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 77.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'58" | 00:16'25" |
| 3 | 07'02" | 00:23'27" |
| 4 | 09'38" | 00:33'05" |
| 5 | 18'33" | 00:51'38" |
| 6 | 07'38" | 00:59'16" |
| 7 | 05'53" | 01:05'09" |
| 8 | 07'17" | 01:12'26" |
| 9 | 06'53" | 01:19'19" |
| 10 | 06'02" | 01:25'21" |
| 11 | 06'17" | 01:31'38" |
| 12 | 07'48" | 01:39'26" |
| 13 | 07'21" | 01:46'47" |
| 13.1 | 06'30" | 01:47'16" |
展開計圈分析
留言 
