8.8 km | 00:54:07 | 06:09/km日期: 2020-10-02 17:41 - 平均心率: 153 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69%
Pace: 06'37" / 06'11" / 06'16" / 05'58" / 06'00" / 06'08" / 05'54" / 06'04" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'53") | 815 / 815 |
2 | | 06'09" (+00'20") | 420 / 1235 |
3 | | 06'18" (+00'29") | 406 / 1642 |
4 | | 06'14" (+00'25") | 416 / 2059 |
5 | | 06'12" (+00'23") | 419 / 2478 |
6 | | 06'06" (+00'17") | 409 / 2887 |
7 | | 05'58" (+00'09") | 421 / 3308 |
8 | | 06'10" (+00'21") | 418 / 3727 |
9 | | 05'55" (+00'06") | 418 / 4146 |
10 | | 05'53" (+00'04") | 421 / 4567 |
11 | | 06'01" (+00'12") | 420 / 4987 |
12 | | 06'03" (+00'14") | 415 / 5403 |
13 | | 06'14" (+00'25") | 419 / 5822 |
14 | | 06'04" (+00'15") | 416 / 6238 |
15 | | 05'55" (+00'06") | 404 / 6643 |
16 | | 05'49" | 417 / 7061 |
17 | | 06'15" (+00'26") | 412 / 7473 |
18 | | 05'57" (+00'08") | 416 / 7890 |
19 | | 05'59" (+00'10") | 414 / 8304 |
20 | | 05'56" (+00'07") | 423 / 8727 |
21 | | 11'32" (+05'43") | 55 / 8783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
190.88 km 美津濃 Wave duel GTZ 累積 :
3337.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'11" | 00:12'48" |
3 | 06'16" | 00:19'04" |
4 | 05'58" | 00:25'02" |
5 | 06'00" | 00:31'02" |
6 | 06'08" | 00:37'10" |
7 | 05'54" | 00:43'04" |
8 | 06'04" | 00:49'08" |
8.8 | 06'19" | 00:54'05" |