15.4 km | 02:49:32 | 11:00/km日期: 2020-10-01 06:38 - 總爬升: 508 m - 平均心率: 136 - 卡路里: 1089 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91%
Pace: 09'19" / 09'43" / 10'05" / 12'45" / 08'16" / 09'39" / 12'41" / 24'00" / 08'57" / 10'08" / 25'46" / 06'04" / 06'13" / 06'27" / 07'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'47") | 400 / 400 |
| 2 | | 09'07" (+03'18") | 400 / 800 |
| 3 | | 10'29" (+04'40") | 400 / 1200 |
| 4 | | 09'08" (+03'19") | 400 / 1600 |
| 5 | | 10'13" (+04'24") | 400 / 2000 |
| 6 | | 11'58" (+06'09") | 400 / 2400 |
| 7 | | 08'45" (+02'56") | 400 / 2800 |
| 8 | | 08'43" (+02'54") | 400 / 3199 |
| 9 | | 11'52" (+06'03") | 400 / 3599 |
| 10 | | 15'43" (+09'54") | 400 / 3999 |
| 11 | | 08'00" (+02'11") | 400 / 4399 |
| 12 | | 09'45" (+03'56") | 400 / 4800 |
| 13 | | 06'22" (+00'33") | 400 / 5200 |
| 14 | | 10'37" (+04'48") | 400 / 5600 |
| 15 | | 10'02" (+04'13") | 400 / 6000 |
| 16 | | 11'00" (+05'11") | 400 / 6400 |
| 17 | | 14'09" (+08'20") | 400 / 6800 |
| 18 | | 53'10" (+47'21") | 400 / 7200 |
| 19 | | 06'40" (+00'51") | 400 / 7600 |
| 20 | | 06'41" (+00'52") | 400 / 8000 |
| 21 | | 10'15" (+04'26") | 400 / 8400 |
| 22 | | 06'41" (+00'52") | 400 / 8800 |
| 23 | | 10'32" (+04'43") | 400 / 9200 |
| 24 | | 10'27" (+04'38") | 400 / 9600 |
| 25 | | 09'47" (+03'58") | 400 / 10000 |
| 26 | | 08'37" (+02'48") | 400 / 10400 |
| 27 | | 09'22" (+03'33") | 400 / 10800 |
| 28 | | 49'20" (+43'31") | 400 / 11200 |
| 29 | | 06'15" (+00'26") | 400 / 11600 |
| 30 | | 05'59" (+00'10") | 400 / 12000 |
| 31 | | 05'49" | 400 / 12400 |
| 32 | | 06'11" (+00'22") | 400 / 12800 |
| 33 | | 06'49" (+01'00") | 400 / 13200 |
| 34 | | 06'22" (+00'33") | 400 / 13600 |
| 35 | | 06'26" (+00'37") | 400 / 14000 |
| 36 | | 06'58" (+01'09") | 400 / 14400 |
| 37 | | 06'59" (+01'10") | 400 / 14800 |
| 38 | | 06'24" (+00'35") | 400 / 15200 |
| 39 | | 06'56" (+01'07") | 192 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 129.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'43" | 00:19'02" |
| 3 | 10'05" | 00:29'07" |
| 4 | 12'45" | 00:41'52" |
| 5 | 08'16" | 00:50'08" |
| 6 | 09'39" | 00:59'47" |
| 7 | 12'41" | 01:12'28" |
| 8 | 24'00" | 01:36'28" |
| 9 | 08'57" | 01:45'25" |
| 10 | 10'08" | 01:55'33" |
| 11 | 25'46" | 02:21'19" |
| 12 | 06'04" | 02:27'23" |
| 13 | 06'13" | 02:33'36" |
| 14 | 06'27" | 02:40'03" |
| 15 | 07'00" | 02:47'03" |
| 15.4 | 06'22" | 02:49'33" |
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