6.6 km | 01:13:45 | 11:05/km日期: 2020-09-16 06:00 - 平均心率: 146 - 卡路里: 479 Cal - 平均步頻: 174
Pace: 10'38" / 10'38" / 07'22" / 10'37" / 13'20" / 07'33" / 19'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'21" (+09'44") | 290 / 290 |
2 | | 09'11" (+03'34") | 1172 / 1463 |
3 | | 17'54" (+12'17") | 242 / 1705 |
4 | | 05'55" (+00'18") | 100 / 1806 |
5 | | 33'37" (+28'00") | 14 / 1820 |
6 | | 05'52" (+00'15") | 97 / 1918 |
7 | | 41'37" (+36'00") | 9 / 1927 |
8 | | 05'51" (+00'14") | 96 / 2024 |
9 | | 19'40" (+14'03") | 97 / 2122 |
10 | | 05'49" (+00'12") | 827 / 2949 |
11 | | 25'53" (+20'16") | 215 / 3164 |
12 | | 05'51" (+00'14") | 814 / 3979 |
13 | | 01:52'59" (+47'22") | 37 / 4016 |
14 | | 13'48" (+08'11") | 3 / 4020 |
15 | | 05'37" | 812 / 4833 |
16 | | 01:34'13" (+28'36") | 48 / 4881 |
17 | | 05'45" (+00'08") | 801 / 5683 |
18 | | 32'46" (+27'09") | 38 / 5721 |
19 | | 08'31" (+02'54") | 600 / 6322 |
20 | | 19'21" (+13'44") | 98 / 6421 |
21 | | 05'52" (+00'15") | 82 / 6504 |
22 | | 17'25" (+11'48") | 22 / 6526 |
23 | | 06'02" (+00'25") | 96 / 6623 |
24 | | 04:38'01" (+32'24") | 24 / 6647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 98.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 10'38" | 00:21'16" |
3 | 07'22" | 00:28'38" |
4 | 10'37" | 00:39'15" |
5 | 13'20" | 00:52'35" |
6 | 07'33" | 01:00'08" |
6.6 | 19'47" | 01:12'57" |