6.3 km | 01:13:03 | 11:33/km日期: 2020-09-15 06:03 - 平均心率: 144 - 卡路里: 459 Cal - 平均步頻: 172
Pace: 13'20" / 12'22" / 10'25" / 10'03" / 10'59" / 07'52" / 23'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'28" (+19'22") | 352 / 352 |
| 2 | | 04:58'30" (+54'24") | 0 / 352 |
| 3 | | 08'21" (+04'15") | 1293 / 1645 |
| 4 | | 48'46" (+44'40") | 99 / 1745 |
| 5 | | 04'53" (+00'47") | 97 / 1842 |
| 6 | | 41'45" (+37'39") | 14 / 1857 |
| 7 | | 04'32" (+00'26") | 98 / 1955 |
| 8 | | 28'45" (+24'39") | 18 / 1973 |
| 9 | | 04'29" (+00'23") | 96 / 2070 |
| 10 | | 18'52" (+14'46") | 192 / 2262 |
| 11 | | 04'06" | 196 / 2459 |
| 12 | | 40'00" (+35'54") | 26 / 2485 |
| 13 | | 04'20" (+00'14") | 197 / 2682 |
| 14 | | 20'30" (+16'24") | 72 / 2754 |
| 15 | | 04'45" (+00'39") | 198 / 2953 |
| 16 | | 26'17" (+22'11") | 66 / 3020 |
| 17 | | 04'24" (+00'18") | 198 / 3219 |
| 18 | | 21'58" (+17'52") | 156 / 3376 |
| 19 | | 04'42" (+00'36") | 409 / 3785 |
| 20 | | 17'21" (+13'15") | 186 / 3971 |
| 21 | | 04'59" (+00'53") | 406 / 4377 |
| 22 | | 59'25" (+55'19") | 58 / 4436 |
| 23 | | 04'51" (+00'45") | 405 / 4841 |
| 24 | | 47'07" (+43'01") | 67 / 4909 |
| 25 | | 05'07" (+01'01") | 406 / 5316 |
| 26 | | 19'30" (+15'24") | 65 / 5382 |
| 27 | | 07'58" (+03'52") | 662 / 6045 |
| 28 | | 25'51" (+21'45") | 278 / 6324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 12'22" | 00:25'42" |
| 3 | 10'25" | 00:36'07" |
| 4 | 10'03" | 00:46'10" |
| 5 | 10'59" | 00:57'09" |
| 6 | 07'52" | 01:05'01" |
| 6.3 | 23'14" | 01:12'33" |
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