22.2 km | 02:50:06 | 07:38/km日期: 2020-09-26 13:45 - 總爬升: 329 m - 平均心率: 163 - 卡路里: 1329 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76%
Pace: 06'47" / 06'33" / 06'28" / 06'38" / 06'49" / 06'56" / 06'42" / 06'35" / 08'09" / 06'28" / 06'36" / 10'19" / 06'55" / 13'42" / 07'06" / 07'56" / 09'02" / 08'19" / 09'43" / 11'27" / 11'05" / 09'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'07") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 06'44" (+00'17") | 1000 / 12000 |
| 13 | | 06'55" (+00'28") | 1000 / 13000 |
| 14 | | 07'06" (+00'39") | 1000 / 14000 |
| 15 | | 07'04" (+00'37") | 1000 / 15000 |
| 16 | | 07'56" (+01'29") | 1000 / 16000 |
| 17 | | 09'01" (+02'34") | 1000 / 17000 |
| 18 | | 08'19" (+01'52") | 1000 / 18000 |
| 19 | | 09'43" (+03'16") | 1000 / 19000 |
| 20 | | 11'26" (+04'59") | 1000 / 20000 |
| 21 | | 11'05" (+04'38") | 1000 / 21000 |
| 22 | | 09'47" (+03'20") | 1000 / 22000 |
| 23 | | 07'47" (+01'20") | 241 / 22241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'38" | 00:26'26" |
| 5 | 06'49" | 00:33'15" |
| 6 | 06'56" | 00:40'11" |
| 7 | 06'42" | 00:46'53" |
| 8 | 06'35" | 00:53'28" |
| 9 | 08'09" | 01:01'37" |
| 10 | 06'28" | 01:08'05" |
| 11 | 06'36" | 01:14'41" |
| 12 | 10'19" | 01:25'00" |
| 13 | 06'55" | 01:31'55" |
| 14 | 13'42" | 01:45'37" |
| 15 | 07'06" | 01:52'43" |
| 16 | 07'56" | 02:00'39" |
| 17 | 09'02" | 02:09'41" |
| 18 | 08'19" | 02:18'00" |
| 19 | 09'43" | 02:27'43" |
| 20 | 11'27" | 02:39'10" |
| 21 | 11'05" | 02:50'15" |
| 22 | 09'47" | 03:00'02" |
| 22.2 | 07'48" | 03:01'55" |
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