15.7 km | 01:17:39 | 04:56/km日期: 2020-10-01 18:47 - 平均心率: 157 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 06'06" / 05'43" / 04'41" / 04'40" / 04'38" / 04'40" / 04'37" / 04'33" / 04'37" / 04'31" / 04'36" / 04'34" / 04'25" / 05'38" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'41") | 1000 / 1000 |
| 2 | | 05'43" (+01'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'11") | 1000 / 11000 |
| 12 | | 04'34" (+00'10") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 05'37" (+01'13") | 1000 / 14000 |
| 15 | | 05'32" (+01'08") | 1000 / 15000 |
| 16 | | 05'53" (+01'29") | 702 / 15702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 308.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 04'41" | 00:16'30" |
| 4 | 04'40" | 00:21'10" |
| 5 | 04'38" | 00:25'48" |
| 6 | 04'40" | 00:30'28" |
| 7 | 04'37" | 00:35'05" |
| 8 | 04'33" | 00:39'38" |
| 9 | 04'37" | 00:44'15" |
| 10 | 04'31" | 00:48'46" |
| 11 | 04'36" | 00:53'22" |
| 12 | 04'34" | 00:57'56" |
| 13 | 04'25" | 01:02'21" |
| 14 | 05'38" | 01:07'59" |
| 15 | 05'32" | 01:13'31" |
| 15.7 | 05'54" | 01:17'40" |
展開計圈分析
留言 
