11.1 km | 01:02:52 | 05:39/km日期: 2020-09-30 18:25 - 平均心率: 159 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70%
Pace: 06'19" / 06'04" / 05'59" / 05'25" / 05'29" / 05'34" / 05'40" / 05'37" / 05'40" / 06'25" / 07'22" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'06") | 1000 / 1000 |
2 | | 05'38" (+00'14") | 1000 / 2000 |
3 | | 05'36" (+00'12") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'28" (+00'04") | 1000 / 5000 |
6 | | 05'34" (+00'10") | 1000 / 6000 |
7 | | 05'40" (+00'16") | 1000 / 7000 |
8 | | 05'36" (+00'12") | 1000 / 8000 |
9 | | 05'39" (+00'15") | 1000 / 9000 |
10 | | 05'55" (+00'31") | 1000 / 10000 |
11 | | 06'04" (+00'40") | 1000 / 11000 |
12 | | 05'51" (+00'27") | 123 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 72.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 05'25" | 00:23'47" |
5 | 05'29" | 00:29'16" |
6 | 05'34" | 00:34'50" |
7 | 05'40" | 00:40'30" |
8 | 05'37" | 00:46'07" |
9 | 05'40" | 00:51'47" |
10 | 06'25" | 00:58'12" |
11 | 07'22" | 01:05'34" |
11.1 | 06'37" | 01:06'23" |