21.5 km | 02:04:24 | 05:46/km日期: 2020-09-30 14:47 - 平均心率: 133 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 06'37" / 06'10" / 06'02" / 06'06" / 05'59" / 05'52" / 05'54" / 05'55" / 05'51" / 06'00" / 06'22" / 05'40" / 05'48" / 05'40" / 05'49" / 05'40" / 05'21" / 05'25" / 05'22" / 05'13" / 05'08" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'05" (+00'58") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'53") | 1000 / 10000 |
| 11 | | 06'21" (+01'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 05'48" (+00'41") | 1000 / 15000 |
| 16 | | 05'40" (+00'33") | 1000 / 16000 |
| 17 | | 05'20" (+00'13") | 1000 / 17000 |
| 18 | | 05'25" (+00'18") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'13" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'41" | 535 / 21535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
366.84 km 
ZEPRO 麒麟 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 05'59" | 00:30'54" |
| 6 | 05'52" | 00:36'46" |
| 7 | 05'54" | 00:42'40" |
| 8 | 05'55" | 00:48'35" |
| 9 | 05'51" | 00:54'26" |
| 10 | 06'00" | 01:00'26" |
| 11 | 06'22" | 01:06'48" |
| 12 | 05'40" | 01:12'28" |
| 13 | 05'48" | 01:18'16" |
| 14 | 05'40" | 01:23'56" |
| 15 | 05'49" | 01:29'45" |
| 16 | 05'40" | 01:35'25" |
| 17 | 05'21" | 01:40'46" |
| 18 | 05'25" | 01:46'11" |
| 19 | 05'22" | 01:51'33" |
| 20 | 05'13" | 01:56'46" |
| 21 | 05'08" | 02:01'54" |
| 21.5 | 04'41" | 02:04'25" |
展開計圈分析
留言 
