32.0 km | 03:38:47 | 06:50/km日期: 2020-09-29 05:55 - 平均心率: 136 - 卡路里: 1902 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 07'19" / 06'58" / 06'57" / 06'18" / 06'18" / 06'21" / 06'26" / 06'41" / 06'56" / 08'21" / 07'01" / 06'51" / 08'56" / 06'35" / 06'37" / 06'26" / 07'43" / 10'16" / 06'56" / 07'16" / 20'36" / 07'19" / 07'25" / 07'30" / 07'27" / 10'44" / 07'34" / 07'17" / 17'26" / 07'05" / 08'11" / 07'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'52") | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 07'00" (+00'57") | 1000 / 11000 |
| 12 | | 06'31" (+00'28") | 1000 / 12000 |
| 13 | | 06'52" (+00'49") | 1000 / 13000 |
| 14 | | 06'34" (+00'31") | 1000 / 14000 |
| 15 | | 06'36" (+00'33") | 1000 / 15000 |
| 16 | | 06'26" (+00'23") | 1000 / 16000 |
| 17 | | 06'29" (+00'26") | 1000 / 17000 |
| 18 | | 06'51" (+00'48") | 1000 / 18000 |
| 19 | | 06'55" (+00'52") | 1000 / 19000 |
| 20 | | 07'16" (+01'13") | 1000 / 20000 |
| 21 | | 06'56" (+00'53") | 1000 / 21000 |
| 22 | | 07'18" (+01'15") | 1000 / 22000 |
| 23 | | 07'25" (+01'22") | 1000 / 23000 |
| 24 | | 07'29" (+01'26") | 1000 / 24000 |
| 25 | | 07'26" (+01'23") | 1000 / 25000 |
| 26 | | 07'08" (+01'05") | 1000 / 26000 |
| 27 | | 07'33" (+01'30") | 1000 / 27000 |
| 28 | | 07'17" (+01'14") | 1000 / 28000 |
| 29 | | 07'13" (+01'10") | 1000 / 29000 |
| 30 | | 07'05" (+01'02") | 1000 / 30000 |
| 31 | | 06'49" (+00'46") | 1000 / 31000 |
| 32 | | 06'40" (+00'37") | 1000 / 32000 |
| 33 | | 04'28" | 13 / 32013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 312.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 06'57" | 00:21'14" |
| 4 | 06'18" | 00:27'32" |
| 5 | 06'18" | 00:33'50" |
| 6 | 06'21" | 00:40'11" |
| 7 | 06'26" | 00:46'37" |
| 8 | 06'41" | 00:53'18" |
| 9 | 06'56" | 01:00'14" |
| 10 | 08'21" | 01:08'35" |
| 11 | 07'01" | 01:15'36" |
| 12 | 06'51" | 01:22'27" |
| 13 | 08'56" | 01:31'23" |
| 14 | 06'35" | 01:37'58" |
| 15 | 06'37" | 01:44'35" |
| 16 | 06'26" | 01:51'01" |
| 17 | 07'43" | 01:58'44" |
| 18 | 10'16" | 02:09'00" |
| 19 | 06'56" | 02:15'56" |
| 20 | 07'16" | 02:23'12" |
| 21 | 20'36" | 02:43'48" |
| 22 | 07'19" | 02:51'07" |
| 23 | 07'25" | 02:58'32" |
| 24 | 07'30" | 03:06'02" |
| 25 | 07'27" | 03:13'29" |
| 26 | 10'44" | 03:24'13" |
| 27 | 07'34" | 03:31'47" |
| 28 | 07'17" | 03:39'04" |
| 29 | 17'26" | 03:56'30" |
| 30 | 07'05" | 04:03'35" |
| 31 | 08'11" | 04:11'46" |
| 32 | 07'33" | 04:19'19" |
| 32.0 | 05'00" | 04:19'23" |
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