14.0 km | 01:43:38 | 07:24/km日期: 2020-09-27 06:01 - 總爬升: 237 m - 平均心率: 164 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 06'53" / 07'20" / 08'06" / 07'10" / 07'16" / 07'12" / 08'34" / 08'12" / 07'58" / 06'57" / 07'03" / 07'30" / 06'17" / 07'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 07'19" (+01'03") | 1000 / 2000 |
| 3 | | 08'06" (+01'50") | 1000 / 3000 |
| 4 | | 07'09" (+00'53") | 1000 / 4000 |
| 5 | | 07'16" (+01'00") | 1000 / 5000 |
| 6 | | 07'11" (+00'55") | 1000 / 6000 |
| 7 | | 08'33" (+02'17") | 1000 / 7000 |
| 8 | | 08'12" (+01'56") | 1000 / 8000 |
| 9 | | 07'58" (+01'42") | 1000 / 9000 |
| 10 | | 06'56" (+00'40") | 1000 / 10000 |
| 11 | | 07'03" (+00'47") | 1000 / 11000 |
| 12 | | 07'30" (+01'14") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 07'10" (+00'54") | 1000 / 14000 |
| 15 | | 05'05" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'20" | 00:14'13" |
| 3 | 08'06" | 00:22'19" |
| 4 | 07'10" | 00:29'29" |
| 5 | 07'16" | 00:36'45" |
| 6 | 07'12" | 00:43'57" |
| 7 | 08'34" | 00:52'31" |
| 8 | 08'12" | 01:00'43" |
| 9 | 07'58" | 01:08'41" |
| 10 | 06'57" | 01:15'38" |
| 11 | 07'03" | 01:22'41" |
| 12 | 07'30" | 01:30'11" |
| 13 | 06'17" | 01:36'28" |
| 14 | 07'10" | 01:43'38" |
| 14.0 | 05'23" | 01:43'40" |
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