21.1 km | 01:39:59 | 04:44/km日期: 2020-10-01 05:37 - 平均心率: 145 - 卡路里: 1425 Cal - 總步數: 18036 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 79%
Pace: 05'11" / 04'57" / 04'40" / 04'59" / 04'51" / 04'44" / 04'51" / 05'00" / 04'32" / 04'27" / 04'35" / 04'34" / 04'31" / 04'48" / 04'38" / 04'35" / 04'35" / 04'31" / 04'39" / 04'44" / 04'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'41") | 1006 / 1006 | 178 / 108 |
| 2 | | 04'56" (+00'28") | 1002 / 2009 | 178 / 113 |
| 3 | | 04'37" (+00'09") | 1007 / 3016 | 181 / 119 |
| 4 | | 05'02" (+00'34") | 1008 / 4025 | 179 / 110 |
| 5 | | 04'48" (+00'20") | 1008 / 5034 | 179 / 115 |
| 6 | | 04'41" (+00'13") | 1008 / 6043 | 178 / 119 |
| 7 | | 04'48" (+00'20") | 1009 / 7052 | 178 / 116 |
| 8 | | 05'00" (+00'32") | 1009 / 8061 | 178 / 111 |
| 9 | | 04'28" | 1002 / 9063 | 184 / 121 |
| 10 | | 04'28" | 1004 / 10068 | 185 / 120 |
| 11 | | 04'32" (+00'04") | 1009 / 11077 | 182 / 120 |
| 12 | | 04'31" (+00'03") | 1009 / 12087 | 182 / 121 |
| 13 | | 04'29" (+00'01") | 1005 / 13092 | 181 / 122 |
| 14 | | 04'46" (+00'18") | 1005 / 14097 | 179 / 116 |
| 15 | | 04'37" (+00'09") | 1003 / 15101 | 181 / 119 |
| 16 | | 04'34" (+00'06") | 1001 / 16102 | 182 / 119 |
| 17 | | 04'31" (+00'03") | 1000 / 17102 | 182 / 120 |
| 18 | | 04'34" (+00'06") | 1009 / 18112 | 181 / 120 |
| 19 | | 04'35" (+00'07") | 1002 / 19114 | 180 / 121 |
| 20 | | 04'49" (+00'21") | 1000 / 20114 | 177 / 116 |
| 21 | | 04'47" (+00'19") | 1007 / 21121 | 175 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 382.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'40" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'44" | 00:29'22" |
| 7 | 04'51" | 00:34'13" |
| 8 | 05'00" | 00:39'13" |
| 9 | 04'32" | 00:43'45" |
| 10 | 04'27" | 00:48'12" |
| 11 | 04'35" | 00:52'47" |
| 12 | 04'34" | 00:57'21" |
| 13 | 04'31" | 01:01'52" |
| 14 | 04'48" | 01:06'40" |
| 15 | 04'38" | 01:11'18" |
| 16 | 04'35" | 01:15'53" |
| 17 | 04'35" | 01:20'28" |
| 18 | 04'31" | 01:24'59" |
| 19 | 04'39" | 01:29'38" |
| 20 | 04'44" | 01:34'22" |
| 21 | 04'47" | 01:39'09" |
| 21.1 | 06'53" | 01:39'59" |
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