18.3 km | 01:39:11 | 05:25/km日期: 2014-11-08 20:32 - 卡路里: 1625 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'10" / 05'14" / 05'19" / 05'22" / 05'15" / 05'19" / 05'35" / 05'25" / 05'26" / 05'19" / 05'21" / 05'23" / 05'39" / 05'23" / 05'20" / 05'16" / 05'30" / 05'36" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 991 / 991 |
2 | | 05'15" (+00'07") | 999 / 1991 |
3 | | 05'17" (+00'09") | 1013 / 3004 |
4 | | 05'22" (+00'14") | 1023 / 4028 |
5 | | 05'15" (+00'07") | 1004 / 5033 |
6 | | 05'19" (+00'11") | 1005 / 6038 |
7 | | 05'34" (+00'26") | 1006 / 7045 |
8 | | 05'25" (+00'17") | 1005 / 8051 |
9 | | 05'25" (+00'17") | 1019 / 9071 |
10 | | 05'19" (+00'11") | 1003 / 10074 |
11 | | 05'18" (+00'10") | 1011 / 11085 |
12 | | 05'25" (+00'17") | 1005 / 12091 |
13 | | 05'38" (+00'30") | 1007 / 13099 |
14 | | 05'22" (+00'14") | 1009 / 14108 |
15 | | 05'21" (+00'13") | 1004 / 15113 |
16 | | 05'16" (+00'08") | 1014 / 16128 |
17 | | 05'30" (+00'22") | 1017 / 17145 |
18 | | 05'38" (+00'30") | 1003 / 18149 |
19 | | 05'34" (+00'26") | 266 / 18415 |
11月累積里程 :
131.68 km MIZUNO WAVE Rider 17 累積 :
2572.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'14" | 00:10'24" |
3 | 05'19" | 00:15'43" |
4 | 05'22" | 00:21'05" |
5 | 05'15" | 00:26'20" |
6 | 05'19" | 00:31'39" |
7 | 05'35" | 00:37'14" |
8 | 05'25" | 00:42'39" |
9 | 05'26" | 00:48'05" |
10 | 05'19" | 00:53'24" |
11 | 05'21" | 00:58'45" |
12 | 05'23" | 01:04'08" |
13 | 05'39" | 01:09'47" |
14 | 05'23" | 01:15'10" |
15 | 05'20" | 01:20'30" |
16 | 05'16" | 01:25'46" |
17 | 05'30" | 01:31'16" |
18 | 05'36" | 01:36'52" |
18.3 | 08'52" | 01:39'11" |