10.0 km | 00:52:26 | 05:13/km日期: 2020-09-30 19:18 - 平均心率: 168 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 05'24" / 05'19" / 05'12" / 05'11" / 05'29" / 05'10" / 05'08" / 05'09" / 05'10" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 997 / 997 |
| 2 | | 05'18" (+00'10") | 1002 / 1999 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 998 / 3998 |
| 5 | | 05'29" (+00'21") | 1002 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 994 / 6994 |
| 8 | | 05'08" | 1002 / 7996 |
| 9 | | 05'09" (+00'01") | 1002 / 8998 |
| 10 | | 05'08" | 1002 / 10000 |
| 11 | | 05'00" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 254.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'29" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'09" | 00:42'02" |
| 9 | 05'10" | 00:47'12" |
| 10 | 05'09" | 00:52'21" |
| 10.0 | 04'10" | 00:52'26" |
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