18.6 km | 02:02:45 | 06:35/km日期: 2014-11-06 08:51 - 卡路里: 1473 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'35" / 06'19" / 06'35" / 06'16" / 06'33" / 06'15" / 06'31" / 06'30" / 06'31" / 06'31" / 06'26" / 06'43" / 06'32" / 06'40" / 06'35" / 06'58" / 06'44" / 07'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'19") | 996 / 996 |
2 | | 06'19" (+00'05") | 1011 / 2007 |
3 | | 06'34" (+00'20") | 1000 / 3008 |
4 | | 06'17" (+00'03") | 997 / 4005 |
5 | | 06'32" (+00'18") | 1002 / 5007 |
6 | | 06'14" | 1003 / 6011 |
7 | | 06'32" (+00'18") | 1006 / 7017 |
8 | | 06'31" (+00'17") | 1008 / 8026 |
9 | | 06'27" (+00'13") | 1007 / 9033 |
10 | | 06'31" (+00'17") | 1001 / 10035 |
11 | | 06'27" (+00'13") | 1005 / 11040 |
12 | | 06'42" (+00'28") | 1005 / 12045 |
13 | | 06'32" (+00'18") | 999 / 13045 |
14 | | 06'38" (+00'24") | 1003 / 14048 |
15 | | 06'34" (+00'20") | 1010 / 15059 |
16 | | 06'59" (+00'45") | 1004 / 16064 |
17 | | 06'41" (+00'27") | 1005 / 17069 |
18 | | 07'14" (+01'00") | 1004 / 18074 |
19 | | 07'09" (+00'55") | 530 / 18605 |
11月累積里程 : 110.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'19" | 00:12'54" |
3 | 06'35" | 00:19'29" |
4 | 06'16" | 00:25'45" |
5 | 06'33" | 00:32'18" |
6 | 06'15" | 00:38'33" |
7 | 06'31" | 00:45'04" |
8 | 06'30" | 00:51'34" |
9 | 06'31" | 00:58'05" |
10 | 06'31" | 01:04'36" |
11 | 06'26" | 01:11'02" |
12 | 06'43" | 01:17'45" |
13 | 06'32" | 01:24'17" |
14 | 06'40" | 01:30'57" |
15 | 06'35" | 01:37'32" |
16 | 06'58" | 01:44'30" |
17 | 06'44" | 01:51'14" |
18 | 07'12" | 01:58'26" |
18.6 | 07'07" | 02:02'45" |