10.0 km | 00:53:59 | 05:23/km日期: 2020-09-30 05:35 - 平均心率: 158 - 卡路里: 466 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 05'42" / 05'23" / 05'13" / 05'33" / 05'31" / 05'20" / 05'18" / 05'27" / 05'18" / 05'13" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 454 / 454 |
| 2 | | 05'34" (+00'22") | 447 / 901 |
| 3 | | 05'20" (+00'08") | 449 / 1351 |
| 4 | | 05'18" (+00'06") | 452 / 1803 |
| 5 | | 05'16" (+00'04") | 449 / 2253 |
| 6 | | 05'19" (+00'07") | 452 / 2705 |
| 7 | | 05'16" (+00'04") | 454 / 3159 |
| 8 | | 05'33" (+00'21") | 443 / 3603 |
| 9 | | 05'33" (+00'21") | 453 / 4057 |
| 10 | | 05'32" (+00'20") | 450 / 4507 |
| 11 | | 05'30" (+00'18") | 452 / 4960 |
| 12 | | 05'21" (+00'09") | 454 / 5415 |
| 13 | | 05'21" (+00'09") | 450 / 5866 |
| 14 | | 05'19" (+00'07") | 451 / 6317 |
| 15 | | 05'15" (+00'03") | 456 / 6773 |
| 16 | | 05'17" (+00'05") | 458 / 7231 |
| 17 | | 05'18" (+00'06") | 459 / 7691 |
| 18 | | 05'29" (+00'17") | 449 / 8140 |
| 19 | | 05'26" (+00'14") | 450 / 8590 |
| 20 | | 05'23" (+00'11") | 447 / 9038 |
| 21 | | 05'12" | 458 / 9496 |
| 22 | | 05'12" | 455 / 9952 |
| 23 | | 04'31" | 54 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 102.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'20" | 00:32'42" |
| 7 | 05'18" | 00:38'00" |
| 8 | 05'27" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'13" | 00:53'58" |
| 10.0 | 02'16" | 00:53'59" |
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