21.0 km | 02:34:46 | 07:21/km日期: 2020-10-01 05:38 - 平均心率: 113 - 卡路里: 1063 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 79%
Pace: 08'38" / 06'20" / 06'44" / 05'55" / 05'56" / 09'38" / 10'06" / 07'15" / 08'25" / 05'53" / 06'32" / 11'03" / 09'58" / 07'58" / 08'06" / 09'31" / 06'51" / 07'20" / 08'39" / 07'16" / 33'14" / 00'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 355.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'20" | 00:14'58" |
3 | 06'44" | 00:21'42" |
4 | 05'55" | 00:27'37" |
5 | 05'56" | 00:33'33" |
6 | 09'38" | 00:43'11" |
7 | 10'06" | 00:53'17" |
8 | 07'15" | 01:00'32" |
9 | 08'25" | 01:08'57" |
10 | 05'53" | 01:14'50" |
11 | 06'32" | 01:21'22" |
12 | 11'03" | 01:32'25" |
13 | 09'58" | 01:42'23" |
14 | 07'58" | 01:50'21" |
15 | 08'06" | 01:58'27" |
16 | 09'31" | 02:07'58" |
17 | 06'51" | 02:14'49" |
18 | 07'20" | 02:22'09" |
19 | 08'39" | 02:30'48" |
20 | 07'16" | 02:38'04" |
21 | 33'14" | 03:11'18" |
21.0 | 00'58" | 03:11'19" |