10.0 km | 00:52:36 | 05:14/km日期: 2014-11-12 17:45 - 地點: 橋頭國中 - 天氣: ok - 卡路里: 740 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'45" / 05'30" / 05'15" / 05'19" / 05'15" / 05'11" / 05'01" / 05'07" / 05'10" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'21" | 21 / 10021 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'11" | 00:32'15" |
| 7 | 05'01" | 00:37'16" |
| 8 | 05'07" | 00:42'23" |
| 9 | 05'10" | 00:47'33" |
| 10 | 04'57" | 00:52'30" |
| 10.0 | 04'38" | 00:52'36" |
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