8.3 km | 00:50:27 | 06:06/km日期: 2020-10-01 17:41 - 平均心率: 159 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 63%
Pace: 06'08" / 05'49" / 05'59" / 05'51" / 06'08" / 05'58" / 06'23" / 06'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 406 / 406 |
| 2 | | 06'00" (+00'13") | 397 / 803 |
| 3 | | 05'54" (+00'07") | 408 / 1212 |
| 4 | | 05'48" (+00'01") | 415 / 1627 |
| 5 | | 05'59" (+00'12") | 409 / 2037 |
| 6 | | 06'01" (+00'14") | 415 / 2452 |
| 7 | | 05'48" (+00'01") | 418 / 2871 |
| 8 | | 05'54" (+00'07") | 411 / 3282 |
| 9 | | 05'52" (+00'05") | 416 / 3699 |
| 10 | | 05'52" (+00'05") | 414 / 4113 |
| 11 | | 06'03" (+00'16") | 415 / 4529 |
| 12 | | 06'04" (+00'17") | 414 / 4944 |
| 13 | | 05'47" | 425 / 5370 |
| 14 | | 06'10" (+00'23") | 410 / 5780 |
| 15 | | 06'22" (+00'35") | 416 / 6196 |
| 16 | | 06'23" (+00'36") | 403 / 6600 |
| 17 | | 06'27" (+00'40") | 402 / 7002 |
| 18 | | 06'32" (+00'45") | 402 / 7405 |
| 19 | | 06'25" (+00'38") | 411 / 7817 |
| 20 | | 06'17" (+00'30") | 410 / 8228 |
| 21 | | 06'58" (+01'11") | 31 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
190.88 km 
美津濃 Wave duel GTZ 累積 :
3561.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 06'08" | 00:29'55" |
| 6 | 05'58" | 00:35'53" |
| 7 | 06'23" | 00:42'16" |
| 8 | 06'33" | 00:48'49" |
| 8.3 | 06'01" | 00:50'23" |
展開計圈分析
留言 
