21.0 km | 02:29:28 | 07:06/km日期: 2020-09-26 16:22 - 平均心率: 154 - 卡路里: 1643 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'13" / 08'13" / 07'09" / 07'42" / 07'23" / 08'17" / 06'40" / 06'50" / 07'05" / 19'15" / 07'20" / 07'32" / 11'14" / 06'43" / 08'53" / 16'30" / 07'25" / 10'55" / 10'08" / 13'58" / 09'04" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 07'32" (+01'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'38") | 1000 / 8000 |
| 9 | | 07'05" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+00'40") | 1000 / 10000 |
| 11 | | 07'05" (+00'54") | 1000 / 11000 |
| 12 | | 07'04" (+00'53") | 1000 / 12000 |
| 13 | | 07'44" (+01'33") | 1000 / 13000 |
| 14 | | 06'25" (+00'14") | 1000 / 14000 |
| 15 | | 07'13" (+01'02") | 1000 / 15000 |
| 16 | | 07'10" (+00'59") | 1000 / 16000 |
| 17 | | 07'25" (+01'14") | 1000 / 17000 |
| 18 | | 07'18" (+01'07") | 1000 / 18000 |
| 19 | | 07'46" (+01'35") | 1000 / 19000 |
| 20 | | 08'10" (+01'59") | 1000 / 20000 |
| 21 | | 08'25" (+02'14") | 1000 / 21000 |
| 22 | | 18'39" (+12'28") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 59.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'13" | 00:14'26" |
| 3 | 07'09" | 00:21'35" |
| 4 | 07'42" | 00:29'17" |
| 5 | 07'23" | 00:36'40" |
| 6 | 08'17" | 00:44'57" |
| 7 | 06'40" | 00:51'37" |
| 8 | 06'50" | 00:58'27" |
| 9 | 07'05" | 01:05'32" |
| 10 | 19'15" | 01:24'47" |
| 11 | 07'20" | 01:32'07" |
| 12 | 07'32" | 01:39'39" |
| 13 | 11'14" | 01:50'53" |
| 14 | 06'43" | 01:57'36" |
| 15 | 08'53" | 02:06'29" |
| 16 | 16'30" | 02:22'59" |
| 17 | 07'25" | 02:30'24" |
| 18 | 10'55" | 02:41'19" |
| 19 | 10'08" | 02:51'27" |
| 20 | 13'58" | 03:05'25" |
| 21 | 09'04" | 03:14'29" |
| 21.0 | 18'00" | 03:14'40" |
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