10.0 km | 00:52:18 | 05:13/km日期: 2020-09-29 19:52 - 平均心率: 156 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 06'15" / 05'59" / 05'49" / 05'58" / 05'40" / 16'03" / 06'53" / 14'03" / 07'52" / 07'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'40") | 1000 / 1000 |
| 2 | | 05'59" (+02'25") | 1000 / 2000 |
| 3 | | 05'48" (+02'14") | 1000 / 3000 |
| 4 | | 05'58" (+02'24") | 1000 / 4000 |
| 5 | | 05'40" (+02'06") | 1000 / 5000 |
| 6 | | 05'35" (+02'01") | 770 / 5770 |
| 7 | | 04'06" (+00'32") | 218 / 5989 |
| 8 | | 03'57" (+00'23") | 212 / 6201 |
| 9 | | 03'41" (+00'07") | 210 / 6412 |
| 10 | | 03'52" (+00'18") | 216 / 6629 |
| 11 | | 03'47" (+00'13") | 219 / 6848 |
| 12 | | 04'28" (+00'54") | 206 / 7055 |
| 13 | | 04'20" (+00'46") | 210 / 7265 |
| 14 | | 04'01" (+00'27") | 202 / 7468 |
| 15 | | 04'29" (+00'55") | 210 / 7679 |
| 16 | | 04'06" (+00'32") | 208 / 7887 |
| 17 | | 03'46" (+00'12") | 217 / 8105 |
| 18 | | 03'34" | 210 / 8316 |
| 19 | | 03'56" (+00'22") | 218 / 8534 |
| 20 | | 04'19" (+00'45") | 196 / 8730 |
| 21 | | 04'27" (+00'53") | 232 / 8962 |
| 22 | | 05'13" (+01'39") | 207 / 9170 |
| 23 | | 04'37" (+01'03") | 222 / 9392 |
| 24 | | 05'10" (+01'36") | 197 / 9589 |
| 25 | | 04'46" (+01'12") | 212 / 9802 |
| 26 | | 05'18" (+01'44") | 214 / 10016 |
| 27 | | 11'55" (+08'21") | 4 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 153.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'40" | 00:29'41" |
| 6 | 16'03" | 00:45'44" |
| 7 | 06'53" | 00:52'37" |
| 8 | 14'03" | 01:06'40" |
| 9 | 07'52" | 01:14'32" |
| 10 | 07'12" | 01:21'44" |
| 10.0 | 06'11" | 01:21'52" |
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