9.4 km | 00:47:49 | 05:05/km日期: 2020-10-01 06:13 - 平均心率: 136 - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 71%
Pace: 04'40" / 05'30" / 04'56" / 05'05" / 05'03" / 04'51" / 04'57" / 05'03" / 05'23" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 343 / 343 |
| 2 | | 05'18" (+00'25") | 1000 / 1343 |
| 3 | | 05'05" (+00'12") | 1000 / 2343 |
| 4 | | 04'59" (+00'06") | 1000 / 3343 |
| 5 | | 05'02" (+00'09") | 1000 / 4343 |
| 6 | | 04'55" (+00'02") | 1000 / 5343 |
| 7 | | 04'59" (+00'06") | 1000 / 6343 |
| 8 | | 04'53" | 1000 / 7343 |
| 9 | | 05'05" (+00'12") | 241 / 7584 |
| 10 | | 05'11" (+00'18") | 385 / 7969 |
| 11 | | 05'23" (+00'30") | 1000 / 8969 |
| 12 | | 04'36" | 425 / 9394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
372.45 km 
Brooks Ghost 10 累積 :
939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'30" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 05'05" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 04'51" | 00:30'05" |
| 7 | 04'57" | 00:35'02" |
| 8 | 05'03" | 00:40'05" |
| 9 | 05'23" | 00:45'28" |
| 9.4 | 04'38" | 00:47'18" |
展開計圈分析
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