12.7 km | 02:52:22 | 13:35/km日期: 2020-09-30 19:47 - 平均心率: 105 - 卡路里: 945 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 91%
Pace: 07'12" / 08'05" / 36'05" / 57'29" / 08'28" / 05'57" / 05'45" / 05'43" / 06'48" / 05'39" / 05'31" / 08'18" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'43") | 1000 / 1000 |
| 2 | | 07'01" (+01'31") | 1000 / 2000 |
| 3 | | 36'04" (+30'34") | 1000 / 3000 |
| 4 | | 57'29" (+51'59") | 1000 / 4000 |
| 5 | | 08'27" (+02'57") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 07'10" (+01'40") | 1000 / 12000 |
| 13 | | 21'20" (+15'50") | 684 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 300.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'05" | 00:15'17" |
| 3 | 36'05" | 00:51'22" |
| 4 | 57'29" | 01:48'51" |
| 5 | 08'28" | 01:57'19" |
| 6 | 05'57" | 02:03'16" |
| 7 | 05'45" | 02:09'01" |
| 8 | 05'43" | 02:14'44" |
| 9 | 06'48" | 02:21'32" |
| 10 | 05'39" | 02:27'11" |
| 11 | 05'31" | 02:32'42" |
| 12 | 08'18" | 02:41'00" |
| 12.7 | 21'21" | 02:55'37" |
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