17.1 km | 02:03:29 | 07:13/km日期: 2020-09-29 19:16 - 平均心率: 141 - 卡路里: 1471 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 71%
Pace: 04'59" / 04'46" / 05'11" / 24'58" / 05'01" / 04'45" / 04'43" / 04'33" / 20'33" / 06'31" / 06'32" / 05'46" / 06'36" / 12'24" / 06'42" / 05'58" / 16'42" / 28'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+02'08") | 1000 / 1000 |
2 | | 04'45" (+01'54") | 1000 / 2000 |
3 | | 05'11" (+02'20") | 1000 / 3000 |
4 | | 08'15" (+05'24") | 1000 / 4000 |
5 | | 05'00" (+02'09") | 1000 / 5000 |
6 | | 04'45" (+01'54") | 1000 / 6000 |
7 | | 04'43" (+01'52") | 1000 / 7000 |
8 | | 04'32" (+01'41") | 1000 / 8000 |
9 | | 13'48" (+10'57") | 1000 / 9000 |
10 | | 58'09" (+55'18") | 12 / 9012 |
11 | | 03'28" (+00'37") | 186 / 9198 |
12 | | 29'27" (+26'36") | 22 / 9221 |
13 | | 03'20" (+00'29") | 186 / 9407 |
14 | | 19'19" (+16'28") | 36 / 9444 |
15 | | 03'15" (+00'24") | 185 / 9630 |
16 | | 16'59" (+14'08") | 45 / 9675 |
17 | | 03'16" (+00'25") | 187 / 9862 |
18 | | 30'54" (+28'03") | 23 / 9886 |
19 | | 03'19" (+00'28") | 190 / 10077 |
20 | | 28'05" (+25'14") | 25 / 10102 |
21 | | 03'32" (+00'41") | 188 / 10290 |
22 | | 27'47" (+24'56") | 24 / 10315 |
23 | | 03'17" (+00'26") | 188 / 10503 |
24 | | 22'42" (+19'51") | 32 / 10535 |
25 | | 03'23" (+00'32") | 189 / 10725 |
26 | | 36'35" (+33'44") | 19 / 10745 |
27 | | 03'23" (+00'32") | 193 / 10939 |
28 | | 38'19" (+35'28") | 18 / 10957 |
29 | | 03'25" (+00'34") | 191 / 11149 |
30 | | 33'12" (+30'21") | 21 / 11171 |
31 | | 03'13" (+00'22") | 193 / 11364 |
32 | | 13'09" (+10'18") | 54 / 11418 |
33 | | 03'21" (+00'30") | 188 / 11606 |
34 | | 31'54" (+29'03") | 23 / 11629 |
35 | | 03'07" (+00'16") | 195 / 11825 |
36 | | 36'10" (+33'19") | 20 / 11845 |
37 | | 03'17" (+00'26") | 192 / 12038 |
38 | | 41'25" (+38'34") | 16 / 12055 |
39 | | 03'19" (+00'28") | 196 / 12251 |
40 | | 47'13" (+44'22") | 14 / 12266 |
41 | | 03'16" (+00'25") | 187 / 12453 |
42 | | 33'37" (+30'46") | 22 / 12475 |
43 | | 03'18" (+00'27") | 191 / 12667 |
44 | | 37'01" (+34'10") | 20 / 12687 |
45 | | 03'17" (+00'26") | 185 / 12872 |
46 | | 25'24" (+22'33") | 28 / 12901 |
47 | | 03'10" (+00'19") | 194 / 13096 |
48 | | 48'10" (+45'19") | 15 / 13111 |
49 | | 02'51" | 190 / 13301 |
50 | | 41'31" (+38'40") | 188 / 13490 |
51 | | 03'35" (+00'44") | 187 / 13678 |
52 | | 30'33" (+27'42") | 21 / 13699 |
53 | | 03'35" (+00'44") | 193 / 13893 |
54 | | 52'27" (+49'36") | 12 / 13906 |
55 | | 03'24" (+00'33") | 191 / 14097 |
56 | | 38'05" (+35'14") | 20 / 14118 |
57 | | 03'41" (+00'50") | 188 / 14306 |
58 | | 20'58" (+18'07") | 35 / 14342 |
59 | | 03'47" (+00'56") | 183 / 14526 |
60 | | 19'24" (+16'33") | 29 / 14555 |
61 | | 03'21" (+00'30") | 190 / 14746 |
62 | | 40'40" (+37'49") | 18 / 14764 |
63 | | 03'14" (+00'23") | 194 / 14958 |
64 | | 44'29" (+41'38") | 15 / 14974 |
65 | | 03'33" (+00'42") | 189 / 15164 |
66 | | 43'31" (+40'40") | 18 / 15182 |
67 | | 03'12" (+00'21") | 188 / 15371 |
68 | | 20'44" (+17'53") | 33 / 15404 |
69 | | 03'31" (+00'40") | 190 / 15595 |
70 | | 49'34" (+46'43") | 13 / 15609 |
71 | | 03'18" (+00'27") | 192 / 15801 |
72 | | 41'39" (+38'48") | 16 / 15818 |
73 | | 03'33" (+00'42") | 193 / 16012 |
74 | | 46'49" (+43'58") | 13 / 16025 |
75 | | 03'15" (+00'24") | 192 / 16218 |
76 | | 42'42" (+39'51") | 16 / 16234 |
77 | | 03'35" (+00'44") | 193 / 16428 |
78 | | 39'26" (+36'35") | 15 / 16443 |
79 | | 03'19" (+00'28") | 191 / 16635 |
80 | | 29'34" (+26'43") | 441 / 17076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 240.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'46" | 00:09'45" |
3 | 05'11" | 00:14'56" |
4 | 24'58" | 00:39'54" |
5 | 05'01" | 00:44'55" |
6 | 04'45" | 00:49'40" |
7 | 04'43" | 00:54'23" |
8 | 04'33" | 00:58'56" |
9 | 20'33" | 01:19'29" |
10 | 06'31" | 01:26'00" |
11 | 06'32" | 01:32'32" |
12 | 05'46" | 01:38'18" |
13 | 06'36" | 01:44'54" |
14 | 12'24" | 01:57'18" |
15 | 06'42" | 02:04'00" |
16 | 05'58" | 02:09'58" |
17 | 16'42" | 02:26'40" |
17.1 | 28'12" | 02:28'50" |